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Breath Awareness with commentary · 06:55

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924 plays · 103 ratings
4.5

We anchor the mind in meditation by giving it something to focus on in the present moment, like our breath. Short introduction adds context for beginners.

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We anchor the mind in meditation by giving it something to focus on in the present moment, like our breath. Short introduction adds context for beginners.

Listen
924 plays · 103 ratings
4.5
22 Reviews · Breath Awareness with commentary
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