Breath Awareness with commentary

We anchor the mind in meditation by giving it something to focus on in the present moment, like our breath. Short introduction adds context for beginners.

Reviews

Thoroughly enjoyable! Can't wait to check out more of yours Dawn!

I just followed the meditation with my 5 and 8 year old boys. The instructions were so clear, that even they could follow them. Together, we found a few moments of quiet concentration 😌. I'm definitely going to see what other meditations Dawn has on this app!

My very first practice, this was perfect.

I liked it very much. Good for beginers

Very well structured. Good voice and easy to follow.

Great short meditation

Good introduction to mindfulness meditation. We used this ar work today for our meditation group and it was well recieved.