06:55

Breath Awareness with commentary

Name: Breath Awareness with commentary
Uploaded: 2018-03-23T02:42:54.000Z
Duration: 6 min 55 s
Channel: Dawn Mauricio
Description: We anchor the mind in meditation by giving it something to focus on in the present moment, like our breath. Short introduction adds context for beginners.

by Dawn Mauricio

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

We anchor the mind in meditation by giving it something to focus on in the present moment, like our breath. Short introduction adds context for beginners.

Meditation Present Moment Mind Wandering Concentration Body Beginner Sound Awareness Body Awareness Breathing Breathing Awareness Sounds Concentration Improvement

Meet your Teacher

Dawn Mauricio

Montreal, Canada

Meet your Teacher

Dawn Mauricio

Montreal, Canada

© 2026 Dawn Mauricio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.