Meditation name: Breath Awareness with commentary

Breath Awareness with commentary

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988 plays · 103 ratings
4.5

We anchor the mind in meditation by giving it something to focus on in the present moment, like our breath. Short introduction adds context for beginners.

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We anchor the mind in meditation by giving it something to focus on in the present moment, like our breath. Short introduction adds context for beginners.

06:55 minutes

Listen
988 plays · 103 ratings
4.5

Benefits: Presence & Stillness

Practice types: Breathing Meditation

Origins: Buddhism

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