29:58

The Hidden Sanctuary | A Guided Visualization For Sleep

Name: The Hidden Sanctuary | A Guided Visualization For Sleep
Uploaded: 2022-01-20T15:42:25.000Z
Duration: 29 min 58 s
Channel: Clara Starr
Description: During this guided visualization, you will experience the magnificent landscape of the Himalayas and follow the trail to a mysterious sanctuary in the heart of a bamboo forest. The visualization begins with a simple breathing exercise and ends with the AMSR of a summer monsoon storm.

by Clara Starr

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

During this guided visualization, you will experience the magnificent landscape of the Himalayas and follow the trail to a mysterious sanctuary in the heart of a bamboo forest. The visualization begins with a simple breathing exercise and ends with the AMSR of a summer monsoon storm.

Sleep Himalayas Immersion Breathing Anxiety Rain Concentration Asmr Anxiety Reduction Rain Sounds Calming Breathings Guided Visualizations Mountain Visualizations Sleep Quality Improvement Spiritual Discovery Concentration Improvement Spirits Calming Breathing

Meet your Teacher

Clara Starr

Asheville, NC, USA

Meet your Teacher

Clara Starr

Asheville, NC, USA

© 2026 Clara Starr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.