Yoga Nidra For The Hands

Relax in 10 minutes without leaving your desk. Shut out distracting stimuli by focusing your attention on one hand. Yoga Nidra for the Hands is a concentration practice and shortcut to a mini-meditative state. Hands possess some of the densest nerve endings and the richest source of tactile feedback in the body. And can transmit calm to the entire body. Once you have developed that skill, you can create the feeling anywhere.

Reviews

Very unique and transformative. Thank you for sharing ❤

Really enjoyed this specialized visualization! I found myself able to concentrate intensely & the time went by very quickly.

Lovely mindful meditation.

This is a challenge in many ways but Will be worth exploring

Sooo good. As a Physical Therapist and musician, I give this 5 thumbs up 👍🏼👍🏼👍🏼👍🏼👍🏼