20-Min Meditation For Relaxing The Mind

This is a 20 minute guided meditation for relaxing the mind. This meditation will start by discussing the various mental states found in Buddhism and Yoga that hinder you from concentration and relaxation, followed by a brief overview of the technique, followed by a bell which will start the guided meditation.

Reviews

Thanks for the peaceful sit.

I loved the simplicity of this meditation...it really allowed me to breathe.

Very helpful. He anticipates your mind wandering and then gently brings it back.