Trust Yourself

Enter into a place of conscious awareness as the mind moves from sound into silence. The pure and beautiful sound of the Rav Vast will guide you into a deep meditation to help clear your mind and rejuvenate your body. You will experience the power of meditation through periods of music, silence, and guided meditation. Develop concentration, clarity, emotional positivity, and calm to understand the true nature of things by moving from a place of effort into a space of rest in the present moment.

Transcript

Trust.

Trust is a big one.

And trusting on where you are at,

Trusting the process,

Trusting yourself,

Trusting that we are provided for,

Trusting that we are in good health,

Trusting that we have everything we need.

And building on that trust,

That we can stay more present,

Connected to ourselves,

And what trust means for us.

It's a good time to assess that,

Especially at this time that we're in.

That's okay,

Chris,

You're going to get started.

I'm just introducing,

It keeps freezing.

Okay,

Let me figure out a good connection.

But trust,

Get back on topic.

Ask yourself how much do you trust this process right now?

On the scale of one to ten,

Where are you at?

Where are you at on the scale of one to ten?

Where are we at in believing in?

Where are we at mentally,

Emotionally,

Physically?

Okay,

Let's take a deep breath in.

Take a deep breath out of the mouth.

Take a deep breath in.

A deep breath out the mouth.

A deep breath in.

A deep breath out the mouth.

Two more times.

Deep breath in,

Deep breath out the mouth.

Okay,

I've just changed my connection,

So how is that my ability?

Am I still freezing?

If you can hear me,

That's all you kind of basically want to do,

Because this is a guided invitation.

Let's run the palms together.

Create some energy in the palms.

Take a deep breath in,

Deep breath out.

Deep breath in,

Deep breath out.

If you can hear me,

That's all you need to worry about.

As long as you can hear me.

Insolence the fingers,

Stretch the arms all the way up.

Take a deep breath in,

Turn your breath inwards,

Hold the breath.

Turn your body to the right hand side.

Exhale the breath all the way out.

Inhale to the centre.

Exhale to the left.

Inhale to the centre,

And exhale,

Bring the hands down.

Okay,

I know it keeps pausing everybody,

But I can't do anything about the violin work or the internet,

And I can go through here with you guys.

Please stay patient and remember just tune into the sound.

From here,

Just begin to draw the shoulders up to your ears.

Exhale,

Draw the shoulders down.

Inhale,

Reach the shoulders up to your ears.

Exhale,

Bring the shoulders down.

And just keep breathing in as you get the shoulders up and exhale back.

Do this two more times,

Letting go of any tension in the shoulders.

Draw the shoulders forwards and down.

And then alternate the shoulders.

Reach those shoulders up to your ears,

Hold the breath,

Squeeze.

And exhale,

Drop the shoulders down.

We'll start with a very balanced breathing breath,

And this is really going to help you to bring yourself into your centre.

So if your mind is still wandering into the paint of the past,

Or the fear of the future,

This is going to bring you to your present.

So you can bring your hands,

Rest them onto your knees.

Your spine is nice and tall.

And the breath is going to be,

You're going to make a pierced,

Rounded mouth.

And you're going to drink the breath in,

So suck the breath in three times.

Hold at the top.

Exhale out the nose.

Exhale out the nose.

Inhale for three times.

Exhale through the nose.

Eyes are closed.

Breathing in.

Exhale out through the nose.

Breathing in through the mouth.

Hold at the top.

Exhale out through the nose.

Again,

Breathing through the mouth.

Breathing in,

Hold.

Exhale out through the nose.

Inhale.

Hold.

Exhale.

Two more.

And the last one.

Exhale out through the nose.

Relax.

Notice your experience,

That's how you feel.

You can feel calm,

You've made your mind.

You're calm,

You've made your breath.

And how calm your being is.

So,

Breathe in now through both nose,

Muscles.

Exhale.

Drop your right ear to your right shoulder,

Let's stretch out the side of the neck.

Inhale to the centre.

Exhale to the other side.

Stretch the side of the neck.

Inhale centre,

Reach the chin up and stretch the front of the glute.

Exhale,

Chin to the chest and stretch the back of your neck as you feel the shoulders down.

Inhale back up.

So,

Place your hands in the prayer position.

Now bring our attention into the base of your spine.

You can close your eyes for this.

Imagine that the roots of your spine begin to reach down into the earth.

As you exhale,

Let all the roots reach down to the base of the earth.

And as you breathe in through the roots up into the spine.

Exhale,

So begin to get this rhythm and flow from your breath all the way down to the base of your spine.

Into the ground,

Into the earth.

Breathe in,

Security,

Safety.

Exhale,

Security and safety into yourself,

Into your roots,

Into your space,

Into your environment.

Into your home,

Into your street,

Into your area,

Into your city,

Into the world,

Into the universe.

With the breath,

Breathe in,

Holding,

Security,

Safety within.

Hold that within,

Let that fill you up.

Exhale and let that fill you.

Breathing in towards your belly,

Breathing out,

Breathing into your belly.

Breathing out with all emotions,

Breathe it all out.

Breathing in fresh energy into your belly,

Breathing in creation.

Exhale out in all emotions,

Releasing anger,

Fear,

Worry,

Guilt,

Grief on your exhale.

Inhaling joy into the belly.

Exhale joy into your space,

Into your roots,

Into your environment,

Into your home,

Into your street,

Into your city,

Into the world,

Into the universe.

Take a big breath in.

Hold the joy in your hands,

Let that begin to vibrate into your whole body.

Exhale out joy.

And pause with me.

Inhale into your solar plexus,

Just below the rib cage,

Let the ribs begin to flare outward as you breathe in.

Breathe in the light of the sun,

Exhale.

Breathe in the sun into your solar plexus.

Hold.

And just envision all the rays of light expanding,

Permeating through your whole entire body and your being.

Exhale out the warmth of the sun into your space,

Into your room,

Into your home,

Into your streets,

Into your city,

Into the world.

And shine those rays of light and abundance into the universe.

Breathe in the sun again.

Feel that into the centre of your being and exhale.

Feel the warmth of the sunbeams dancing on the inside.

Inhale into your chest,

Exhale.

Inhale into the heart centre,

Inhale love into your heart centre.

Hold that love into your chest,

Feel it permeating,

Vibrating and opening.

Exhale love into your space,

Your room,

Your home,

Your street,

Your city,

Your country,

Your world,

The universe.

Inhale trust and love into your heart space.

Hold it,

Breathe it in,

Feel it vibrating in your chest,

Exhale let go.

Give it out to the world,

You will release.

Maybe keep your chin to the chest and bow your head to your prayer,

Bow your humble,

Your head to your heart.

Just notice for your next series.

Make a deep breath into your throat centre,

Let go of the mouth.

Breathe in truth into your throat centre.

Send out truth into your space,

Environment,

City,

World,

Universe.

Inhale truth and love into your throat centre.

Exhale love into your room,

Your home,

Your street,

Your city,

Your world,

The universe.

One more time,

Breathe that truth in,

Embody and empower yourself with your truth.

Hold it,

Feel it vibrating,

Opening,

Connecting.

Exhale out.

Please now bring your attention and your awareness into the space between your eyebrows,

Your third eye.

Breathing in light,

Breathing out light.

Breathing in open spectrum,

Breathing out open spectrum.

Breathing in intuition,

Breathing out intuition into your home,

City,

World,

Universe.

Inhale intuition into your third eye.

Hold it,

See it,

Envision.

Exhale intuition into your home,

House,

Street,

World,

Universe.

Inhale intuition into your third eye.

Hold that vision,

Intuition in your third eye.

Exhale,

Let it out,

Let it go into your space,

Environment,

Home,

City,

World,

Universe.

Inhale inspiration into your crown into the top of your head.

Hold the inspiration.

Exhale,

Give it away.

Inhale inspiration into your crown.

Let each thousand petal locusts vibrate.

Inspiration,

Keep the breath in,

Keep feeling that inspiration in your eyes.

And then as you exhale,

Give inspiration into your space,

Environment,

Room,

Your home,

Your streets,

Your city,

Your country,

Your world,

Your universe.

Breathing in from the base of your spine,

Let it spiral up,

Let that inspirational breath begin to spiral up through your entire spine up to the top of your head.

And that's how inspiration all around you,

All within you,

Dancing,

Breathing,

Ventilating,

Elevating,

Uplifting,

Inspiring you on all levels.

Let that inspiration clear your mind,

Your head,

Shine a light in your third eye,

Shine a light in your throat,

So you can speak your truth,

Openness,

Express and communicate with ease.

Let that light shine into the center of your heart space,

Open that heart shell,

Open it up so you can feel with love,

Compassion,

Peace in yourself and for others.

Let that light crack open,

That solar plexus,

So you know that you are worthy,

You are strong,

You are enlightened,

You are new.

Let that light dance into your navel chakra,

Opening up so you can be creative,

You can be open,

You can dance,

You can move with ease and lightness.

Let that light bring it down towards the ground area of you,

Your root chakras,

You are stable,

You are stable,

You are strong,

You are secure,

Secure within.

Let that light ignite more truth,

More trust,

More love as you breathe in trust,

Truth and love,

Hold it into the center of your chest.

Exhale truth,

Trust and love.

Move forwards,

Feel,

Experience.

All of your chakras are now rebalanced,

All of your chakras are now re-centered,

Elevated,

Vibrating at higher frequencies.

Take a deep inhale,

Interlace your fingers and stretch your arms all the way up.

Exhale,

Stretch your arms all the way out.

Bring your left hand to the center of your chest,

The right hand on top,

Bow your head down,

Feeling all the connection,

The breath,

The light within.

Knowing that you are bright,

Knowing that you are light,

You are powerful,

You are empowered,

You are creative,

You are strong,

You are full of love,

You are full of love for yourself.

You are full of love and compassion for yourself and full of love and compassion for others.

You are full of abundance,

The abundance of the need,

The totality of the need.

Anything that you can do,

Anything that you desire,

Anything you can see,

Anything you can do it,

Know this to be true,

Feel it,

Believe it,

Own it and must be worthy of it.

You are deserving of that,

That which we want,

We can achieve,

That which we are,

We can do,

That which we do,

We can lift and shift through the world without you.

Breathe in everybody and breathe out,

Placing your hands in prayer again,

Feeling a prayer of peace,

Peace through you,

Peace through yourself,

Peace through the world,

Peace through the seven vibrations out through your chest and we stay open to receive the abundance of gifts shining and coming towards us right now.

Surrender,

Soften into where we are,

Soften into where we are living right now and let's find the beauty in everything right now.

Let's find the beauty in the peace in the truth that peace doesn't make people open and ready when you come out and it's really an interesting time on camera.

Thank you so much for joining me this evening,

Sending me virtual warm hugs for each and every one of you.

I really look forward to seeing you and seeing you soon.

I'll be reading texts that you've been inspiring me at the moment,

We can discuss and share,

We can collaborate and I'll be running a meditation with that also as I'm walking in tomorrow.

And feel free to come to yourself posing and let's continue the conversation,

Let's continue the inspiration,

That's all we have to do right now,

Keep lifting yourself up,

Keep doing the things that bring you joy,

Keep staying on your a-game,

Whatever that means.

Thank you so much for being here,

It's been so good to be watching you tomorrow at 1pm tonight.

Keep your energy high,

Keep your frequency high,

Keep your vibration high and stay lit in your spirit.

I'll see you all soon.

Peace and love everybody.