21:11

Seated Mediation: Watch Your Breath, Find The Stillness

Name: Seated Mediation: Watch Your Breath, Find The Stillness
Uploaded: 2023-04-03T08:45:20.000Z
Duration: 21 min 11 s
Channel: Lance Tripp
Description: A seated meditation focusing the attention on the breath. Notice when your mind wanders. To bring the mind back when it drifts off is about training in awareness and a healthy sense of perspective. You’re learning to observe thoughts and feelings without judgment and may understand them better. 21 mins.

by Lance Tripp

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

595

A seated meditation focusing the attention on the breath. Notice when your mind wanders. To bring the mind back when it drifts off is about training in awareness and a healthy sense of perspective. You’re learning to observe thoughts and feelings without judgment and may understand them better. 21 mins.

Meditation Stillness Awareness Mindfulness Concentration Body Scan Loving Kindness Self Compassion Nostril Focus Breath Counting Universal Loving Kindness Breathing Breathing Awareness Energy Visualizations Mind Wandering Seated Meditations Visualizations Concentration Training

Meet your Teacher

Lance Tripp

Grand Forks, ND, USA

Meet your Teacher

Lance Tripp

Grand Forks, ND, USA

© 2026 Lance Tripp. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.