04:41

Alternate Nostril Breathing

Name: Alternate Nostril Breathing
Uploaded: 2022-07-30T12:00:48.000Z
Duration: 4 min 41 s
Channel: Ive Brigmaniene
Description: Alternative nostril breathing technique has many benefits for your health: relieves stress and anxiety, develops concentration, balances left and right brain, and calms your mind, this technique is safe to do as often as you like and whenever you like.

by Ive Brigmaniene

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

263

Alternative nostril breathing technique has many benefits for your health: relieves stress and anxiety, develops concentration, balances left and right brain, and calms your mind, this technique is safe to do as often as you like and whenever you like.

Breathing Stress Anxiety Concentration Nervous System Calm Stretching Body Awareness Alternate Nostril Breathing Nervous System Balance Spine Stretching Body Sensations Awareness Mudras

Meet your Teacher

Ive Brigmaniene

United Kingdom

Meet your Teacher

Ive Brigmaniene

United Kingdom

© 2026 Ive Brigmaniene. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.