Exploring Outer/Inner Activations

Previous experience with Basic Mindfulness is helpful but not necessary. Explore both inner and outer sensory experience, and activating inner experience.

Reviews

Very insightful. Thank you!

Really beautiful and splendid structured mediation. Brilliant! Genius

Amazing. This will definitely help deepen my practice. Thank you
💜🙏

For those familiar with Shinzen's United Mindfulness method, this is an excellent guide to helping focus on 'in' perceptions in a structured way.

I’d definitely only recommend to others who are aware of Shinzen’s system. While he uses vocabulary that is pretty straightforward, the language is nevertheless quite different from other popular mediation techniques & so can be confusing. As someone familiar with his system, this is a great one.