Guided Meditations for Breathing Meditation

4.6guided•13 min

Imbolc Breath

Bart Everson

4.6guided•8 min

Awareness Of Breath Practice

RSG Performance

4.6guided•9 min

Regenerating And Healing Meditation

Karen Wang

4.6guided•10 min

Slow Breathwork To Release Stress & Anxiety

Dr. Inge Wolsink

4.7guided•8 min

Body Scan Awareness

Rocío Marte

4.7guided•15 min

Counting The Breaths - 15 Minutes

Mike Richards

4.8guided•10 min

Befriending Yourself Meditation

Jessica Gray

4.7guided•20 min

MBSR Meditation (Part 1 & 2)

Una Keeley

4.7guided•25 min

Deep Wisdom Of The Wordless State

Chris Brock

4.6guided•5 min

5 Minute Reboot

Bodhi Calagna

4.6guided•12 min

Ground & Center

Rivkah Rachel

4.7guided•7 min

Simple Breath Meditation

Crystal

4.7guided•4 min

Niyasa Breathing To Bring Calm

Tiffany Kramlich

4.8guided•14 min

Connecting To Our Sacred Truth

Destiny Corporan

4.7guided•15 min

Guided Breath Awareness Practice For Clarity + Insight

Sarah McDonald

4.6guided•5 min

Self-Love Practice

Stephanie

4.7guided•10 min

Grounding Into Yourself

Maria Garrido

4.7guided•15 min

Melt Into Peace - Release "Efforting" During Pregnancy

Katie Falk

4.6guided•11 min

A Smiling Mind and Body: Opening to Presence and Receptivity

Al Jeffery

4.7guided•13 min

Heaven And Earth Meditation

Sarah Bisceglie

4.7guided•5 min

Grounding Into The Now

Christie Vallance

4.7guided•24 min

I Am Here And Now

Christoph Spiessens

4.6guided•8 min

Energizing Breath Practice For Focused Calm

Lauren Vestal

4.6guided•3 min

2-Minute Morning Ritual

Henry

4.6guided•3 min

Take A Moment

Jo Kaye

4.6guided•11 min

10 Minutes Of Mindfulness Meditation

Zachary Phillips

4.7guided•9 min

Grounded Safe And Protected

Michelle Murphy

4.6guided•10 min

My First Meditation (Simple Guided Meditation For Beginners)

Denzil Oconnell

4.6guided•11 min

10 Minutes Of Mindfulness Meditation

Zachary Phillips

4.7guided•9 min

Grounded Safe And Protected

Michelle Murphy

4.6guided•10 min

My First Meditation (Simple Guided Meditation For Beginners)

Denzil Oconnell

4.8guided•14 min

Embodying Fierce And Tender Self-Compassion

Laila Narsi

4.7guided•9 min

Healing Heart Breath - Guided Meditation

Deborah Dalziel

4.6guided•14 min

Free From Anxiety

Elliott Treves

4.6guided•5 min

Sweet Pause to Renew

Marsha Nieland

4.7guided•13 min

Finding Peace And Joy In The Present Moment

Michael Callahan

4.6guided•15 min

Acceptance

Belinda Breen, MA

4.6guided•11 min

Good Morning Practice

Mindfully Laura

4.7guided•11 min

Diminish Your Feeling Of Loneliness Meditation

Nadine Marie

4.7guided•29 min

Yoga Nidra - Water Element

Dennis Andrum

4.8guided•8 min

Calming Breaths Into Confidence

Christina Bitanga

4.7guided•7 min

Address Fuzzy Thinking With Breath & Meditation

Jen Knox

4.7guided•14 min

7 Minute Introduction To Breathwork

Laura Murphy

4.6guided•8 min

Morning Check-In

Doris Müllner

4.6guided•14 min

Fall Asleep Naturally: A Guided Visualization by Desi Hall

Desi Hall

4.7guided•8 min

Connect, Get Focused And Find Your Inner Calm

Liz Carlile

4.6guided•19 min

Guaranteed Calm

Matthew Young (Melbourne Meditation Centre)

4.7guided•6 min

Simple Breathing Technique 2

Mandy Young

4.8guided•18 min

Low Belly Breathwork

Lola Dawn Hill

4.7guided•15 min

Shamatha Meditation

Kia Naddermier and Yotam Agam

4.7guided•17 min

Manifest Your Dreams Meditation

Rachel Frank

4.6guided•4 min

Take A Five Minute Pause For Yourself

Susan Bradley

4.7guided•12 min

Diaphragmatic Breathing Breathwork With 432 Hz Music

Aswathaman Achu

4.7guided•13 min

Balance Yourself With Breath

Beth Bradford

4.6guided•9 min

Grounding To The Present

Patricia

4.7guided•5 min

Learning How To Sit

Natalie Lauraine

4.6guided•9 min

Find Inner Peace & Clarity

Kim Robinson

4.6guided•5 min

Deepen Your Connection With Yourself

Mary Waldon, PhD, LCSW

4.6guided•9 min

Desire Prayer

Teresa Blythe

4.7guided•8 min

Dealing With Mistakes On The Job

Verna Fisher

4.5guided•9 min

Morning Meditation: Set Your Intention

Kasmin Brotherton

4.8guided•13 min

Coming Home To Your Now - Nurture Your Mind

Lyz DeBoer

4.6guided•10 min

Conscious Breathwork

Rebecca Ward

4.8guided•11 min

A Voice Note From A Friend: During Anxiety

Heal with Raana

4.8guided•11 min

Mindfulness Meditation

Laura Moser

4.5guided•12 min

12 Minutes to Calm

Marissa Bognanno

4.7guided•16 min

Intuitively Understand, Honour & Release Painful Emotions

Octavia Griffiths

4.7guided•5 min

Coffee With A Pinch Of Pause

Kate Buckley

4.7guided•15 min

Into The Flow Of Giving And Receiving

Fiona Redding

4.6guided•26 min

Chronic Illness Validation & Empowerment

Jami Carder

4.6guided•23 min

Rest Into Deep Sleep

Andrea Krejci Paradis

4.6guided•5 min

Breathing Meditation For Love & Compassion

M Practice

4.6guided•3 min

4:8 Breathing, 10 Rounds

Devon D'Andrea

4.8guided•10 min

Awareness Of Body & Breath

Rima Saad Hochreiter

4.7guided•12 min

Harboring & Letting Go

Nora Sophia

4.6guided•3 min

Quick Morning Pause

Sahaletou Yelebo

4.7guided•4 min

Guided Training: Open And Close Hands Meditation

Sifu Chris Bouguyon, MMQ

4.7guided•22 min

The Present Moment

Jonny John Liu

4.6guided•15 min

Hridaya Meditation - 15 Minutes

Grace Bryant

4.8guided•9 min

Stress Relief With Simple Breathing

Kerry Gibson

4.7guided•15 min

Releasing Triggers - Talk & Guided Practice

Tony Samara

4.6guided•6 min

Life Flow

Lisa Hope

4.7guided•7 min

Silent Superheroes #12 - Getting Ready Without Stress

Zachary Phillips

4.7guided•10 min

Listening For Holy Sound

Caroline Vogel

4.7guided•16 min

Loving Kindness Meditation

Ameeta Goyal

4.6guided•6 min

Expansive Breath

Amanda K

4.7guided•8 min

Meditation For Regeneration And Rejuvenation Of Your Cells

Empress C

4.7guided•8 min

Christian Baseball Visualization For Anxiety Release

Benjamin Richardson

4.7guided•10 min

Visualize A Place Of Peace With Music

Barbie Borinski

4.7guided•31 min

Meditation On Allowing And Aversion

Jaya Julienne Ashmore

4.7guided•6 min

Just Be (7 Day Anxiety Free)

Coach Luong Ngoc Tien

4.7guided•14 min

Power Of Living In NOW

Ragu | Mindora

4.6guided•6 min

Connect With The Present Moment

Nhi Nhi Le

4.7guided•10 min

Resting In Quiet Awareness

Paula Naputano

4.7guided•7 min

Square Pattern Breathwork

Heather Brittain

4.8guided•20 min

Listen To Your Body, Because If You Don't Who Will?

Nav Wirach

4.7guided•20 min

Guided Meditation To Receive Unconditional Divine Love

Michelle Alva

4.7guided•7 min

I Breathe, I Remember | Guided Meditation

Heidi Coker

4.6guided•7 min

Breathing In Hope

Olivia Shone

4.6guided•9 min

Let Us Breathe Fearlessly

Avraham Shira

4.7guided•22 min

Body Scan & 15-Minute Breath Meditation

Helena Petersen

4.7guided•10 min

Remember Your True Self

Boyan Milouchev

4.8guided•10 min

Flower Meditation For Gratitude

Heather McFarland

4.6guided•12 min

Deep Belly & Womb Breathing For Women

Sofia Gaia Rose

4.7guided•15 min

15 Minute Breath Practice For Mindful Awareness

Mick Malotte

4.7guided•18 min

Heart Light: Tejas Mudra

Danielle Van de Velde

4.6guided•5 min

Short Breath Meditation To Release Stress & Anger

Akasha S

4.7guided•10 min

Healing Breath

Cera Reine Meintzer

4.6guided•13 min

Clear Your Mind

Claire Parsons

4.6guided•13 min

Effortless Being Meditation

Michelle Jayne

4.8guided•6 min

Mindful Break For Relaxation And Gratitude

Sandra Mederer

4.7guided•5 min

Golden Liquid Visualization

Dan Guerra

4.6guided•13 min

Effortless Being Meditation

Michelle Jayne

4.8guided•6 min

Mindful Break For Relaxation And Gratitude

Sandra Mederer

4.7guided•5 min

Golden Liquid Visualization

Dan Guerra

4.7guided•11 min

Breathing With The Places We Contract

Jean Vitrano, Mindfulness Facilitator

4.6guided•4 min

4 Minutes Of Breathing

Ash Shah

4.7guided•10 min

Effortless Breath Meditation

Kyle Kaplan

4.6guided•8 min

Belonging To Ourselves

Tess Collard

4.7guided•16 min

Exploring And Releasing Control

Tabitha

4.6guided•6 min

Box Breathing - Focus And Concentration

DAYANA

4.7guided•12 min

Mindfulness Of Breathing

Lars Sandved

4.8guided•7 min

Mamas In Business - Meditation For Motivation

Rebecca Thatcher

4.8guided•20 min

Meditating In Body & Spirit

Caroline Vogel

4.7guided•15 min

Inner Critical Parent - Release Limiting Beliefs

Yvette Vermeer

4.8guided•12 min

Visualization Of Becoming The Mountain

Michael Callahan

4.8guided•24 min

Breath Awareness To Sense True Nature

Nicole Amber

4.7guided•12 min

Trusting Your Gut - Breathing Into Happy

Rebecca Kordecki

4.6guided•5 min

Balance

Jessica Calderon

4.7guided•1 min

The Momentum Wave

Sanaz Busink

4.7guided•15 min

15 Minute Mindfulness On Body And Breath

Aannsha Jones

4.6guided•13 min

Basic Meditation I

Kambiz Naficy

4.6guided•6 min

Polyvagal Breathing To Shift To A Parasympathetic State

Patricia Daiker

4.7guided•5 min

What Is Alive

Marta Wanderlust

4.8guided•11 min

Air Element: Vāyu

Carri Manchester

4.6guided•4 min

Quick Somatic Meditation 1: 12 Breaths To Balance Your Brain

Nando Raynolds

4.7guided•9 min

Five Senses Practice For Kiddos: With The Adventures Of Super Stretch

Super Stretch

4.7guided•9 min

"I AM..." - Breathing Into Happy

Rebecca Kordecki

4.7guided•14 min

Life’s Purpose: A Morning Routine With Gratitude And Intention Setting

Yvette Vermeer

4.5guided•15 min

Just Breathe

Bea Love

4.8guided•3 min

Tune In Meditation & Visualization

Janeth Lee

4.6guided•10 min

Full Body Relaxation

Stop and Breathe Susan Ginsberg

4.7guided•10 min

Self Care Journey Meditation

Kristin Wise

4.7guided•7 min

Finding Balance In The Breath

Jenine Camins

4.7guided•10 min

#14 Recap: Be Flexible

Mike Richards

4.8guided•20 min

Opening To Presence: Breath And Word forms (17 Minutes)

Olivia Rosewood

4.7guided•11 min

Staying Steady In Challenging Times

Jenine Camins

4.6guided•11 min

Span Your Attention For Work & Studying

Sensei Paul David

4.6guided•8 min

Morning Meditation - Up With The Dawn

Graham Nicholls

4.6guided•5 min

Recovery Breathing

Taylor Somerville

4.7guided•17 min

Connecting With The Breath

Evanna Kieran (she/her)

4.6guided•11 min

Breathing Body

Ùna Maria Blyth

4.7guided•6 min

9 Breaths To Relaxation

Sam Jones

4.8guided•12 min

Let Your Breath Be Your Prayer

Elana Love

4.8guided•9 min

Mindfulness Practice 23: Interconnectedness

Dena Samuels

4.7guided•7 min

Meditate Over Active Energy Away With The Adventures Of Super Stretch

Super Stretch

4.6guided•20 min

Calming Meditation For Deep Sleep

Alexander Moller

4.6guided•4 min

Counted Breath Exercise

Tristan Rose

4.7guided•12 min

The Healing Breath

Jamie West

4.7guided•16 min

Root Chakra Practice To Connect With The Breath, Body & Mind

Andrea Ashley

4.7guided•20 min

Looking Inward For Happiness

Adam Thomas

4.8guided•16 min

Lighter - Contemplative Meditation

Dr. Sayiba Mala Aiko

4.8guided•12 min

Inner Child Visualization - Limiting Beliefs - No Music

Yvette Vermeer

4.6guided•7 min

Guided Practice For Anxiety

Dominey Drew

4.6guided•10 min

Relax, Let Go & Reset In The Evening

Amanda D

4.6guided•6 min

Basic Yoga Breathing - Diaphragmatic Breathing

Catherine Justice

4.6guided•8 min

Somatic Standing Meditation Qigong 1

Nando Raynolds

4.7guided•10 min

Om Shanti Mantra Meditation

April Puciata

4.6guided•10 min

12. Unity - A Shema Meditation

Eliezer Yisroel

4.7guided•9 min

Becoming The Breath - So Ham

Jivan Das

4.6guided•9 min

Grounding Tranquility Meditation

Briana Beauvoir

4.7guided•17 min

Meditation Warmup

Eden Harmony

4.6guided•4 min

Ready For The New Day Morning Meditation

Ann Balkanski

4.7guided•11 min

Crown Chakra Meditation

Wellness on the Farm

4.8guided•7 min

Reset Your Mind And Energy

Gordon Rojo

4.7guided•10 min

Breath Meditation Pause In Peace Connection Love & Joy

Amanda Ewell

4.6guided•9 min

Awareness Of Breath As The Anchor Of The Mind

Sarah Kleiner

4.7guided•16 min

Resetting Your Mood With Your Breath

Courtenay Pipkin

4.6guided•17 min

Morning Energy Boost

Tarin Calmeyer

4.7guided•5 min

Mindfulness Meditation: Just Relax

Lina Semina

4.6guided•1 min

Visualizing Someone You Love & Sending Them Loving Energy!

Judy Librach

4.6guided•9 min

Relating To Difficult Feelings

Kate Truitt

4.5guided•34 min

Sleep Aid: Yoga Nidra Into Sleep

Elliott Treves

4.7guided•14 min

Meditation For Grounding

Dr Martin Meinhardt

4.6guided•19 min

Emotional Freedom - Observation

Stressfit

4.6guided•8 min

Focus Breathwork

Spencer

4.7guided•11 min

Finding The Space Between Thought

Liz Carlile

4.7guided•6 min

Clear The Inner Clutter, Gentle Breath Meditation

Steph Sanders

4.6guided•12 min

Inner Child Sleep Breath And Meditation

Adriana Rizzolo

4.6guided•19 min

Body and Breath Meditation

Emma Reynolds

4.5guided•20 min

I AM Peaceful

Dr Janette Freeman

4.6guided•10 min

Reiki Infused Meditation For Deep Relaxing Sleep

Shora (The White Walls)

4.6guided•3 min

3-Minute Breath Recharge

Sandra Lamari

4.5guided•4 min

Breathing For Better Sleep

Tarin Calmeyer

4.8guided•32 min

Manifesting Compassion - Working Together To Harness Loving Kindness

Dan Ireland

4.6guided•5 min

Take A Breather - 5 Minute Refresh

Grace Anne Gordon

4.7guided•10 min

Inner Creatrix - Grounding Your Creativity

Laura Rose

4.7guided•19 min

Flower Meditation - Calm Your Anxiety

Ricardo Da Costa

4.7guided•5 min

Kundalini Meditation To Release Anger

Salimah Kassim-Lakha

4.8guided•43 min

Healing The Masculine Lineage With Breathwork

Lorena Martinez

4.7guided•15 min

Introduction to Awareness - The Breath (10 Minutes)

Justyn Comer

4.7guided•26 min

Vibration Of Love Meditation

Laura Aitken

4.7guided•26 min

Learning How To Orient In Well-Being

Li Meuser

4.7guided•13 min

5. Unlock Your Full Creative Potential - Lesson 5

Sydnye White

4.6guided•4 min

Bedtime Guided Meditation From Scotland

Elizabeth Jamieson

4.6guided•5 min

Tuning In To The Moment

Debbie Brewin

4.7guided•15 min

Invoking The Wholeness Of Your Self Worth & Self Confidence

Manal - Mattain

4.7guided•7 min

Shooting Star Sleep Meditation

Brooke Dunbar

4.6guided•10 min

Great Morning

Yinki

4.6guided•6 min

The Courage To Sit With Negative Emotions

Fiona Brennan

4.7guided•5 min

Beginner Bites Series - 5 Minute Extended Exhalation

Michelle Robertson

4.6guided•11 min

Gateways to the Present Moment

Jacqueline McCarty

4.6guided•12 min

Meditation For Stress And Overthinking

Aimee Griffith

4.8guided•15 min

A Meditation To Connect With Your Passions

Tamara Zoner

4.7guided•21 min

Tree Breathing Guided Visualization

Susan Meyer

4.7guided•28 min

Breathe Away Burnout

Holly R Suter, ERYT500

4.7guided•14 min

A Course In Meditation - Session 2 - Anapanasati Step 1

George Stephen Renfrey

4.6guided•2 min

Poem Reading Inner Voice

Nicole Amber

4.6guided•20 min

Sitting Practice 20 Minutes (The Mindful Christian)

Irene Kraegel

4.7guided•11 min

Peace, Love & Joy In Chaos

Jon Macaskill

4.7guided•17 min

Maharaji Darshan

Andrew Allen

4.7guided•19 min

Simple Breath Awareness Meditation

Janice Allermann

4.5guided•13 min

A Body Scan with a Difference

Tom Evans

4.7guided•12 min

Breath Acceptance Practice

Jenn Chalmers

4.8guided•7 min

Meditation On The Breath

Steve Gooch

4.7guided•15 min

Healing Your Energetic Body

Cheri Watchmaker

4.7guided•14 min

The Rose Heart Meditation Journey

Lauren Barber

4.6guided•10 min

Jogging For Joy

Sensei Paul David

4.7guided•13 min

Belly Breath For Regulation

Carly Raemer

4.6guided•9 min

Releasing Breath Beditation

Jennifer Louise

4.6guided•5 min

Mindful Breathing For Relaxation

Ameeta Goyal

4.7guided•8 min

Kids In Nature: Breathe Deep Meditation

Jessica Amos

4.7guided•5 min

Breathe Away Stress

Michelle Kuei

4.7guided•23 min

Practicing Non-Struggle

Kathy Cherry

4.7guided•5 min

Breath Meditation To Increase Energy

Amanda Ewell

4.6guided•5 min

Healing The Body - 5 Minute Daily Insight

Brian Hyman

4.7guided•8 min

SOS Panic Attack Relief

Sommer Leigh

4.7guided•15 min

Pain And Grief Meditation

Joselyne John

4.5guided•6 min

Breathing Space

Anshin Devin Ashwood

4.6guided•10 min

Strength For New Beginnings

Jen Knox

4.7guided•13 min

Mindfulness Of Breathing

Mindful Living Community

4.6guided•10 min

The Future Self & Positive Mindset Visualization

Lindsay Barrasse

4.7guided•24 min

Being With Heartful Gratitude

Nikhil Jathavedan

4.6guided•12 min

Letting Go In A Time of Anxiety

Nora Sophia

4.6guided•10 min

Sleep Well: Journey Into Blissful Rest

Rachel Bennett

4.6guided•9 min

Root Chakra Breathing For Grounding

Megan Kelly

4.7guided•18 min

Relaxation During Pregnancy

Katie Falk

4.8guided•8 min

Guided Meditation Back Body To Your Heart!

Carol Shwidock

4.7guided•7 min

Mid Day Reset Breathing Practice

Ryan W

4.7guided•6 min

7 Days Of Calm - Day 2

Nikki Gingrich

4.7guided•24 min

Asheric Meditation- Present Moment Awareness

Ash Eric

4.7guided•10 min

Breathing To Relieve Anxiety

Tania Christina Scavone

4.7guided•6 min

7 Days Of Calm - Day 2

Nikki Gingrich

4.7guided•24 min

Asheric Meditation- Present Moment Awareness

Ash Eric

4.7guided•10 min

Breathing To Relieve Anxiety

Tania Christina Scavone

4.7guided•7 min

Develop Your Practice Of Inner Peace

Gaia Hope Good

4.6guided•11 min

Gentle Mindfulness Of Fear & Anxiety

Jasmine - Little Mindfuls

4.5guided•9 min

Ground & Expand Meditation

Lou Redmond

4.6guided•8 min

Third Eye Chakra Meditation

Wellness on the Farm

4.6guided•20 min

Relax With A Body Scan, Breath Work And Visualization

Lisa Sparagna

4.7guided•7 min

Restorative Breath Awareness Waterfall Background

Nicole Amber

4.7guided•10 min

Landing In The Breath

Jennifer Pond

4.7guided•8 min

Fear Of Birth

Sharon Mundy

4.6guided•4 min

Butterfly Tap for Children & Adults

Ifetayo White

4.7guided•7 min

3-Minute Pranayama To Balance Emotions From Kundalini Yoga

Tej Kirti Kaur

4.7guided•10 min

Christian Meditation For Feeling Safe

Kassidy Griffin

4.7guided•5 min

Soft Belly Standing

Dayajoti Cohn

4.7guided•7 min

Come Back To The Present Moment

Selma Aouichaoui

4.7guided•20 min

Mindfulness Breath For Presence

Shanee Finley

4.6guided•8 min

Taking A Break: The Delight Of Simply Being

Art Blevins

4.7guided•14 min

Mindful Self Compassion - Affectionate Breathing

Christine Grace McMulkin

4.6guided•5 min

Sensing The Breath With Irene Tobler

Hero's Journey

4.7guided•13 min

Choosing To Celebrate | Guided Meditation

Heidi Coker

4.7guided•20 min

Increase Your Intuition (Part 3 Of 3) - Using Your Intuition

Chenae Carey

4.7guided•11 min

The Power Of Reflection

AmyLiz Harrison

4.6guided•5 min

Let Go & Breathe

Raechel Pratt

4.7guided•12 min

Guided Breath Meditation In Silence

Jen Traxel

4.6guided•15 min

Awareness of Breath

Heather Albrecht

4.6guided•18 min

Awareness of Breath and Heart (with music)

Dawn Mauricio

4.6guided•13 min

Unadorned | Simplicity Yoga Nidra | 13-Minutes

Abigail Poulton