08:33

Guided Meditation Back Body To Your Heart!

Name: Guided Meditation Back Body To Your Heart!
Uploaded: 2023-02-10T17:57:36.000Z
Duration: 8 min 33 s
Channel: Carol Shwidock

by Carol Shwidock

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

106

This Guided Breathing Meditation will help you balance your Yin/Yang Energies. Feel your breath rise up your back body with Spring Yang Wood Chi then stoke the fire of Winter Yin Wood Energies down your front body to strengthen yourself in mind, body and spirit. A quick, easy-balancing breath to feel centered, calm and ready to begin again. This is the perfect meditation to help you transition from Winter to Spring!

Meditation Breathing Balance Energy Techniques Grounding Calm Body Mind Spirit Governing Vessel Conception Vessel Yin Yang Balance Breathwork Tongue Technique Intention Setting Centering Energy Visualizations Intentions Visualizations

Meet your Teacher

Carol Shwidock

Stamford, CT, USA

Meet your Teacher

Carol Shwidock

Stamford, CT, USA

© 2026 Carol Shwidock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.