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18:59
Relaxation During Pregnancy
by Katie Falk
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
441
Practice two self-help JSJ acupressure holds that physically help to balance our hormones and harmonize our reproductive functions. These holds mentally help us let go and release mental stress such as anxiety, frustration, overwhelm, etc. Struggling and "trying-too-hard" to make things happen? Want to make everything go perfectly? Continually practice letting-go of perfectionism especially during pregnancy and focus on basic needs and trust everything else will fall into place.
RelaxationPregnancyAcupressureEftAcceptanceSelf CareAffirmationsHormonal BalanceSelf AcceptanceBreathingMindfulnessAnxietyStressFrustrationOverwhelmJsj AcupressurePregnancy SupportAcceptance Of ImperfectionFocused BreathingMindful AwarenessEmotional Freedom
Meet your Teacher

Katie Falk
Kalamazoo, MI, USA
