15:44

Healing Your Energetic Body

Name: Healing Your Energetic Body
Uploaded: 2022-11-27T19:24:02.000Z
Duration: 15 min 44 s
Channel: Cheri Watchmaker
Description: This simple awareness practice will allow you to discover the energy held within your body. Through the use of your breath, you are able to bring ease to challenging sensations, acceptance of what is present, and release stuck energy. With regular practice, you may begin to heal physical and emotional dis-ease that does not serve you.

by Cheri Watchmaker

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

239

This simple awareness practice will allow you to discover the energy held within your body. Through the use of your breath, you are able to bring ease to challenging sensations, acceptance of what is present, and release stuck energy. With regular practice, you may begin to heal physical and emotional dis-ease that does not serve you.

Healing Energy Body Awareness Breathing Acceptance Non Judgmental Awareness Spine Alignment Present Moment Awareness Conscious Breathing Breath Nourishment Emotional Acceptance Spaciousness Awareness Body Sensations Body Sensation Observation Breathing Awareness Postures Energy Observation

Meet your Teacher

Cheri Watchmaker

Bellingham, MA, USA

Meet your Teacher

Cheri Watchmaker

Bellingham, MA, USA

© 2026 Cheri Watchmaker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.