05:24

Mindful Breathing For Relaxation

Name: Mindful Breathing For Relaxation
Uploaded: 2021-01-11T20:43:32.000Z
Duration: 5 min 24 s
Channel: Ameeta Goyal
Description: This is a mindful breathing meditation. You can use it throughout the day for mindful breathing, calming your mind, and centering your attention as it drifts throughout the day. When you start to feel yourself tensed or anxious, use your breath meditation to calm you down.

by Ameeta Goyal

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

This is a mindful breathing meditation. You can use it throughout the day for mindful breathing, calming your mind, and centering your attention as it drifts throughout the day. When you start to feel yourself tensed or anxious, use your breath meditation to calm you down.

Mindfulness Breathing Relaxation Present Moment Thoughts Body Mind Spirit Gratitude Anxiety Mindful Breathing Present Moment Awareness Thought Observation Body Mind Spirit Connection Breathing Awareness

Meet your Teacher

Ameeta Goyal

Irvine, California, USA

Meet your Teacher

Ameeta Goyal

Irvine, California, USA

© 2026 Ameeta Goyal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.