
23:31
23:31
Practicing Non-Struggle
by Kathy Cherry
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
268
Guided meditation with a balance of instruction as well as periods of silence. The listener is encouraged to cultivate a grounded sense of embodiment, exploring themes around releasing the tendency to make war with what is happening and "when we resist, it persists".
BalanceSilenceEmbodimentBodyAttentionNon JudgmentGroundingSofteningDedicationSound AwarenessBody AwarenessNon Judgmental AwarenessDedication Of MeritBreathingBreathing AwarenessGuided MeditationsResistanceSoundsStrugglesPracticesReleasing
Meet your Teacher

Kathy Cherry
Brooklyn, NY, USA
