Letting Go In A Time of Anxiety

During these times of stress and anxiety, how do we let go when we experience our body, mind, and spirit tightening up and feeling bound? In this guided practice, we will learn a healing mantra to release in the moment and free ourselves so there is a return to center. Remember, "letting go" does not mean we don't feel or we will never experience these emotions again, rather it is a tool to help us when we might experience feeling imbalanced in our alignment of mind, body & spirit.

Reviews

Absolutely excellent !! Thank you so much for guiding me ....

Very helpful! Thank you!❤

I am a manager of the COVID unit and I have been doing mandatory meditation session each shift using this audio. It helps us pause, and feel grounded. Thank you, this was most timely.

This was just what I needed in this time of chaos we find our world moving through. I have been very anxious lately and you helped me to name the fear and lack of trust I have and also let them go. I will return to this meditation as it is the first time I have been able to both name and let go of specific feelings. I feel much more at ease after this practice. Namaste 🙏

Letting go is a super Power! Thank you for this practice!