05:23

Healing The Body - 5 Minute Daily Insight

Name: Healing The Body - 5 Minute Daily Insight
Uploaded: 2021-09-20T07:18:43.000Z
Duration: 5 min 23 s
Channel: Brian Hyman
Description: A subtle, yet powerful meditation on healing for oneself and others. Throughout this practice, gentle guidance allows listeners to imagine the idea of healing, think about wholeness, and cultivate equanimity as a collective purpose and way of being in the world. Beautiful music plays softly in the background.

by Brian Hyman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

A subtle, yet powerful meditation on healing for oneself and others. Throughout this practice, gentle guidance allows listeners to imagine the idea of healing, think about wholeness, and cultivate equanimity as a collective purpose and way of being in the world. Beautiful music plays softly in the background.

Healing Body Daily Breathing Muscle Relaxation Heart Mindfulness Emotions Wholeness Equanimity Music Deep Breathing Muscle Tension Release Present Moment Awareness Emotional Storage

Meet your Teacher

Brian Hyman

Malibu, CA, USA

Meet your Teacher

Brian Hyman

Malibu, CA, USA

© 2026 Brian Hyman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.