Guided Meditations for Awareness

4.8guided•15 min•

The Joy Of Doing Nothing

Tony Brady

4.7guided•2 min

3 Minute Breathing Space - Maitreyabandhu

London Buddhist Centre

4.7guided•5 min

The Breathing Space Meditation

Vidyamala Burch

4.8guided•21 min

Yin Yoga For The Hips - Be Present

Pamela Olzman

4.9guided•6 min

Soothing Touch (7 Min)

Pasha Lyndi

4.8guided•29 min

The Loving Breath (Revised): Morning Meditation

Dayajoti Cohn

4.7guided•9 min

Impermanence Awareness - Open Awareness Open Mind Series

Lama Yeshe Rabgye

5guided•30 min

#72. Meditation Is A Revolution In Consciousness | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•11 min

Presence & Thought Awareness

Saqib Rizvi

4.9guided•16 min

Self-Discovery Meditation

MEDITATION CHANNEL

4.8guided•11 min

Who Are You... Really?

Ian Ritter Evolution

4.8guided•27 min

Inner Samurai "Master Your Words"

Stressfit

5guided•30 min

Permission To Grow And Be Magnificent - Tone Therapy

Joy Truscott

4.8guided•20 min

Pure Awareness Infusing The Body

Matthew Andrews

4.8guided•44 min

Hridaya Meditation On The Spiritual Heart

Hridaya Yoga

4.8guided•5 min

5-Minutes Of Non-Doing

Cina Hoey, LCSW

4.9guided•33 min

#68. Live Out Of Your Mind | Vigyan Bhairav Tantra

Dhyanse Meditation

4.7guided•12 min

Re-Discovering Stillness

Tony Brady

4.7guided•4 min

This Moment Is More Precious Than You Think

Tomomi Becot

4.9guided•16 min

Sacred Support: Connecting With Earth Energy

Sharon Spencer

4.9guided•44 min

Guided Body Scan Meditation

Karen Roy

4.7guided•12 min

Shamanic Mother Earth

Jerri Doran

4.8guided•17 min

Finding Peace Beyond Tightness Of The Mind & Body

Yonah Levy

5guided•36 min

#48. In Between Waking & Sleep | Vigyan Bhairav Tantra

Dhyanse Meditation

5guided•29 min

#62. If Everyone Had A Naked Mind | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.7guided•10 min

Open Awareness Meditation

Laurie Cameron

4.9guided•19 min

Exploring Personal Biases

Jenine Boser

4.9guided•26 min

A Reflective Meditation On The Ego & True Self

Stephanie Aurand

4.9guided•31 min

Receive Messages & Blessings From Spirit Guides/Guardian Angels (Remastered)

Pura Rasa

4.9guided•30 min

Grounding Forest Bath Yoga Nidra

Ally Boothroyd

4.9guided•29 min•

Seeing Without Eyes, Knowing Without Mind

Mooji

4.9guided•29 min

Mindful Awareness Practice

Andrew Johnson

4.9guided•28 min

Yoga Nidra For Letting Go

Zoe Kanat

4.9guided•45 min

MIDL: Expanding The Whole Breath

Stephen Procter

4.9guided•46 min

Bathing the Mind with Clear Awareness & Kindness

Ajahn Achalo

4.9guided•29 min

Loneliness To Enlightenment

David Gandelman

4.8guided•19 min

Connecting With The Stillness Within

Tomek Wyczesany, Ph.D.

4.8guided•14 min•

Yoga Nidra

Jennifer Piercy

4.8guided•20 min

Your Gateway Into Deep Slumber - 20 Minute Daily Insight

Annemaree Rowley

4.8guided•19 min

MIDL 'Softening Into' Breathing

Stephen Procter

4.9guided•14 min

Stop Holding Yourself Back

Justin Michael Williams

4.7guided•28 min

Sleep Meditation, With Music

Bodhipaksa

4.8guided•19 min

All Is Well — Yoga Nidra Guided Meditation

Julie Murphy Yogaressa

4.9guided•15 min

Coming Home To Natural Presence

Tara Brach

4.8guided•26 min

A Listening, Receptive Presence

Tara Brach

4.8guided•16 min•

It Starts With Self-Acceptance

Justin Michael Williams

4.9guided•35 min

Cultivate Long-lasting Freedom

Andrew Johnson

4.9guided•49 min

It Happens On Its Own (Guided Meditation With Music)

Simple Being

4.8guided•32 min

MBSR Body Scan (32 min)

Dave Potter (Palouse Mindfulness)

4.7guided•1 min

Simply Be

Scott Langston

4.8guided•14 min

Finding Ease

Oren Jay Sofer

4.8guided•44 min

Hridaya Yoga Nidra For Deep Sleep

Saqib Rizvi

4.7guided•8 min

Be Happy | Morning Meditation

Amanda Sellers

4.8guided•45 min

The Root Of The Search

Rupert Spira

4.9guided•47 min•

A Long Dream Is Coming To An End

Mooji

4.9guided•16 min•

Authenticity & Self-Expression

Justin Michael Williams

4.9guided•36 min•

Awaken Your Intuition & Psychic Abilities, Guided Meditation

Pura Rasa

4.8guided•10 min

Forest Nidra For Deep Rest

Ally Boothroyd

4.9guided•40 min

Yoga Nidra For Deep Grounded Rest

Sara Hopman

4.8guided•15 min

From Frustration To Freedom

David Gandelman

4.7guided•13 min

Mindful Morning Meditation

Kate James

4.9guided•47 min•

Drift Off To Sleep

Amanda Penalver

4.8guided•30 min

Being With Difficulty (MBCT)

Nick Kientsch

4.8guided•11 min

Focus & Awareness

Saqib Rizvi

4.8guided•5 min

Quick 5-Min Guided Mind Clearing & Recharge

Luke McLeod

4.8guided•17 min

You Are The Creator

Stressfit

4.9guided•20 min

The Practice Of Mindfulness & Poetry - 20 Min Daily Insight

Hugh Byrne

4.9guided•21 min

Releasing Tension: Hips

Paige Gilchrist

4.8guided•8 min

Short Breathing Practice For Clarity & Calm

Andy Hobson

4.8guided•19 min

Relaxing Back into Presence

Tara Brach

4.9guided•26 min•

Heart Opening Meditation

Jack Kornfield

4.9guided•61 min

Affirmations For Healthy Weight

Kathryn Remati

4.9guided•29 min

Whispers

Annemaree Rowley

4.8guided•22 min

Embodied Healing Vortex

Jason McGrice

4.9guided•34 min

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

Stephen Procter

4.8guided•35 min

Body Scan (With Music)

The StillPoint

4.1guided•8 min

Awareness Of Senses

Elena Vysotskaya

4.8guided•15 min

Nervous System Regulation

Lexy Davis

4.9guided•13 min

I AM Affirmations: Overcome Bad Habits & Boost Self-Control

Kenneth Soares

4.8guided•9 min

Vagal Nerve Meditation

David Hayden

4.8guided•29 min

Yoga Nidra For Deep And Profound Healing

Alyssa Snow

4.8guided•27 min

Yoga Nidra Practice: 61 Point

Birgitte Kristen

4.7guided•9 min

Know That You’re Here, Right Here

Tara Brach

4.7guided•11 min

Rise & Shine: Morning Reset With Gratitude

Elliott Treves

4.8guided•21 min

Yoga Nidra- Guided Relaxation

Ruth Pirie

4.8guided•49 min

Healthy Sleep During Stressful Times

Saqib Rizvi

4.8guided•9 min

Breathe & Be Here

Lisa Jakub

4.8guided•24 min

"Turning Toward" Physical Pain

Dave Potter (Palouse Mindfulness)

4.8guided•13 min

Practice For Heart Coherence | Elevated Emotions & Manifestation

Alessandrina Dorer

4.9guided•22 min

Vipassana ~ A Body Scan ~ Insight Meditation

Samaneri Jayasara

4.8guided•4 min

A Prayer For New Beginnings

Our Healing Space

4.8guided•28 min

Healing The Inner Child

Andrew Johnson

4.8guided•11 min

Gratitude

Amrit Sandhu

4.8guided•8 min•

Body-Based Grounding

Chibs Okereke

4.8guided•13 min•

Breathwork To Create Positive Feelings

Kirsty Lyon

4.8guided•13 min

Sacred Flute: Meditation For Letting Go

Glenda Cedarleaf

4.9guided•20 min

Arrival Meditation

Hugh Byrne

4.9guided•34 min

Yoga Nidra With Singing Bowls - Ahem Prema - I Am Love

Ally Boothroyd

4.9guided•25 min

Golden White Light Cleanse - For Purification & Release

Vaz Sriharan

4.8guided•2 min

2 Minute Mindful Magic

Felix New

4.8guided•27 min

Embodied Spirit

Tara Brach

4.8guided•29 min

Receive And Ignite The Love Within With Reiki Energy Healing

Lisa Whatley

4.8guided•17 min

Welcoming The Day

Cecily Bumbray

4.8guided•17 min

Awareness Of An Abundant Heart

Tomek Wyczesany, Ph.D.

4.8guided•16 min

I Am the Scriptwriter, I Am Re-Writing My Life Script

Steve Nobel

4.7guided•18 min

Mindfulness Meditation

Ram Dass Legacy - The Love Serve Remember Foundation

4.8guided•35 min

Prana Yoga Nidra For Deep Sleep

Saqib Rizvi

4.8guided•36 min

Eventide

Annemaree Rowley

4.7guided•14 min

Relaxing into Sleep Meditation

Tara Brach

4.8guided•26 min

Everything Is Falling Into Place

Pura Rasa

4.8guided•10 min

Connect To Your Spirit Guide Angels & Higher Self

Nathan Williams

4.9guided•40 min

Manifestation Meditation #5: Your Thoughts = Your Future

Paul Babin

4.8guided•30 min

Awakening Advaita Vedanta Practice

Vikas Anand Pandey

4.9guided•34 min

Gratitude Yoga Nidra / Thank You

Ally Boothroyd

4.9guided•37 min

Aura Cleansing | 9 Chakra Meditation

Jordyn Roe

4.8guided•11 min

The Judging Mind - Mindfulness Meditation

Joseph Goldstein

4.9guided•45 min

Reset Guided Meditation: Be The Greatest Version Of Yourself

Alessandrina Dorer

4.8guided•18 min

Night Sky

Andy Hobson

4.8guided•21 min

Awareness Of The Freedom Within

John Siddique

4.9guided•31 min•

Yoga Nidra: Sacred Temple Of Light & Intuition

Natalie Moon

4.8guided•28 min

Trauma Healing - Inner Child Visualization

Dr. Megan Kirk Chang

4.8guided•19 min

Mid-Day Mind Reset

Jeanne Robinson

4.8guided•25 min

Meet Your Inner Guide

Andrew Johnson

4.9guided•25 min

Visualize Wellness | Healing From Illness, Flu, And Cold

Dane Wright

4.9guided•24 min

Mindfulness And Poetry Meditation #2

Hugh Byrne

4.9guided•20 min

Manifestation Exercise

Mel Zabel

4.8guided•18 min

Bruce Lee Meditation "Be Like Water"

Stressfit

4.8guided•8 min

Sleep 8 Hours In 8 Minutes: A Yoga Nidra Super Nap-itation

The Mental Level

4.8guided•7 min

Letting Enough Be Enough

Adam Bumpus

4.8guided•14 min

Mindfulness Meditation For Cultivating Presence

Jay Chodagam

4.8guided•35 min

Yoga Nidra To Clear The Mind

Nid Ra

4.8guided•6 min

5 Minutes Of Mindfulness Now

Guri Sohal

4.8guided•12 min

Walking Meditation

Chelsea Pottenger

4.7guided•6 min

Morning Gratitude For Developing Awareness Of The Blessings Around Us

Ranjith Vallathol

4.9guided•17 min

Awakening To Lemuria

Sarah Noble

4.8guided•9 min

Magic Morning

Jonathan Lehmann

4.8guided•19 min

Gratitude Meditation - Cultivating Feelings Of Gratefulness

Chibs Okereke

4.9guided•15 min

MIDL 15min 03 / 20: 'Softening Into' Breathing

Stephen Procter

4.9guided•48 min

To Swim As The Ocean Itself (Guided Meditation With Music)

Simple Being

4.9guided•9 min

Reboot Your Mind & Body - 9-Minute Daily Insight

Andrew Johnson

4.8guided•23 min

"Turning Toward" Difficult Emotions

Dave Potter (Palouse Mindfulness)

4.8guided•16 min

Send Healing to Loved Ones

New Horizon

4.8guided•13 min

Releasing Jaw Tension

Sarah Johnson

4.8guided•23 min

Sound Bath For Crown & Sacral Chakras

Shawn Moore

4.9guided•39 min

Wild Mind - Returning To Our Essential Nature

Sez Kristiansen

4.8guided•13 min

Wide Open Space

Navid Zargham

4.9guided•52 min

Personal Transformation: Energy Centers Balancing

Alessandrina Dorer

4.8guided•10 min

I See You And I Love You

Lucy Love

4.9guided•4 min

Dear Black Woman, Soften

Brittany Pollard

4.8guided•14 min

Relieve Yourself Of Stress

Saqib Rizvi

4.8guided•15 min

Slow And Savory Body Scan

Kris Leigh, LMFT

4.8guided•16 min

Connecting To Source

Wendy von Oech

4.7guided•18 min

Morning Energy For The Mind & The Body

Saqib Rizvi

4.9guided•17 min

EFT To Support The Nervous System

Sal Worringham

4.9guided•20 min

Future Self/Dream Magnet (Meditation + Visualization)

Darius Bashar

4.9guided•33 min

Yoga Nidra To Calm The Nervous System | Non Sleep Deep Rest

Kristyn Rose Foster

4.8guided•25 min

Guided Sleep Meditation With Crystal Singing Bowl Sound Bath

Ally Boothroyd

4.8guided•15 min

Getting Grounded

Kaira Jewel Lingo

4.8guided•10 min

Nisargadatta Profound Meditation ~ Be The Detached Witness

Samaneri Jayasara

4.8guided•26 min

Yoga Nidra For Rest & Healing

Kirsty Lyon

4.8guided•20 min

Body & Mind Detox - 20 Minute

Jason McGrice

4.8guided•12 min

Healing Meditation Through Release & Restoration Of The Body

Luke McLeod

4.9guided•45 min

A Detailed Guided Exercise

Bhante Bodhidhamma

4.9guided•29 min

Grief: Riding The Waves

Patty Hlava, Ph.D.

4.9guided•41 min

Calm Abiding - Shamatha Meditation ~ Dzogchen

Samaneri Jayasara

4.8guided•3 min

It Would Have Been Enough

Tony Brady

4.8guided•30 min

MIDL: Experiencing The Natural Breath

Stephen Procter

4.8guided•47 min

Yoga Nidra For Peaceful Relaxation | 40 Minutes

Kristyn Rose Foster

4.9guided•5 min

Begin Bright Series: Day 16 - The Newness Of The Moment

Peacebeam

4.8guided•11 min•

Cultivate Peace: Bee Breath & Counting

Zawadi Nyong'o

4.9guided•22 min•

Mindfulness Meditation: Live Life Now - Step By Step

Annemaree Rowley

4.8guided•10 min

So Hum Mantra Meditation - 10 Min Daily Insight

Carrie Grossman

4.8guided•27 min

Living Presence

Tara Brach

4.8guided•18 min

Guided Journey To Attract Your Dreams (Joy Meditation)

Darius Bashar

4.9guided•20 min

Exploring Possibilities

Yee Ley Lau

4.8guided•30 min

Grounding Yoga Nidra

Ally Boothroyd

4.8guided•9 min

Awareness Of Thoughts Meditation

Chibs Okereke

4.8guided•12 min

Allowing Your Thoughts To Flow

Lama Yeshe Rabgye

4.9guided•27 min

The Stillpoint - A Meditation

Samaneri Jayasara

4.9guided•47 min

Divine I AM Crystalline Grids Transmission: Healing & Connection (With Crystal Bowls)

Vaz Sriharan

4.9guided•16 min

Divine Remembrance Meditation

Selena Lael

4.7guided•14 min

Breath Based Body Scan

Vidyamala Burch

4.8guided•9 min•

Boundary Bullies

Terri Cole

4.9guided•22 min

Enter The Forest: Meeting The Great Mystery

Vaz Sriharan

4.7guided•16 min

Soothe An Anxious Mind

Meg James

4.8guided•19 min

Calming The Overactive Mind

Tomek Wyczesany, Ph.D.

4.8guided•42 min

Mindful Driving

Sura Flow

4.8guided•30 min

Thriving In Your Life

John Siddique

4.7guided•18 min

Morning Practice For Clarity And Inspiration

Fleur Chambers

4.8guided•12 min

Take Your Power Back Affirmations

Lalah Delia

4.7guided•14 min

Morning Meditation

Fleur Chambers

4.8guided•22 min

Leaving Fear - The Power Of Choice (Advanced)

Sven Oliver Heck

4.9guided•18 min

Heart Meditation: The Elevator Technique

Saqib Rizvi

4.8guided•18 min

Be Your Best Friend

Pamela Rueda

4.6guided•6 min

Morning Meditation

Bethany Auriel-Hagan

4.8guided•22 min

Move From Your Head To Your Heart - 22 Min Daily Insight

Annemaree Rowley

4.9guided•18 min

Heart Meditation: The Elevator Technique

Saqib Rizvi

4.8guided•18 min

Be Your Best Friend

Pamela Rueda

4.6guided•6 min

Morning Meditation

Bethany Auriel-Hagan

4.8guided•22 min

Move From Your Head To Your Heart - 22 Min Daily Insight

Annemaree Rowley

4.8guided•23 min

Choosing Living Presence

Tara Brach

4.7guided•30 min

Guided Sleep Session - Fragrant Garden

Kim Carmen Walsh

4.7guided•28 min

A Listening Presence

Tara Brach

4.9guided•21 min

Expanding Light of Stillness, Healing And Unity

Joe Stuczynski

4.9guided•28 min

Yoga Nidra: Immersion

Sue Benson

4.9guided•9 min•

It Is Morning Again

Tony Brady

4.8guided•16 min

This Too Will Pass

Hannah Leatherbury

4.8guided•21 min

Wholeness Through Just Being

Stephan Pende Wormland

4.7guided•16 min

Befriending Anxiety

Willa Blythe Baker

4.9guided•28 min

Releasing The Back Of The Neck (Long Version)

Kaye Martindale

5guided•44 min•

Chakra Energy Release Transmission

Steve Nobel

4.7guided•6 min

Breathwork & Chill

Alisha

4.8guided•17 min

IBS & Stomach Pain Relief Meditation

Felix New

4.8guided•18 min

Your Inner Wholeness

John Siddique

4.8guided•10 min•

Over-Giving & Over-Functioning

Terri Cole

4.8guided•11 min

Call Your Power Back

Tawana Antoinette

4.8guided•19 min

Yoga Nidra - 20 minutes For Deep Relaxation

Sandeep | Nivritti Yoga

4.8guided•15 min

MIDL 15min 01 / 20: Grounding Your Attention

Stephen Procter

4.9guided•26 min

Green Tara Practice – Compassion And Wisdom

Michael Lobsang Tenpa

4.8guided•15 min

Regenerating My DNA in a Positive Energy Field

Dawson Church

4.8guided•24 min

Every Day Body Scan

Tomek Wyczesany, Ph.D.

4.8guided•35 min

Heart Centered Yoga Nidra

Steve Wolf

4.8guided•26 min

Yoga Nidra Practice For Deep Relaxation & Spiritual Renewal

Tramaine Cato

4.7guided•12 min

Day 17: 3 Steps To A Beautiful Day

David Gandelman

4.9guided•20 min

20 Minute Unguided Meditation

Jacks

4.7guided•10 min

Start Your Morning With Confidence - 10 Minute Daily Insight

David Gandelman

4.9guided•9 min

Uncover Your Hidden Prejudices

Justin Michael Williams

4.8guided•40 min

Stardust Yoga Nidra For Sleep

Restful Medicine

4.9guided•40 min

5-Awareness Meditation

Chibs Okereke

4.9guided•44 min

Body Scan To Soothe And Settle (With Music) Insight Live

Barbara Gibson

4.7guided•35 min

iRest Yoga Nidra for Healing Trauma

Molly Birkholm

4.7guided•21 min

Timeless Presence

Stephan Pende Wormland

4.9guided•25 min

Nidra For Steady Energy

Cathy French

4.9guided•33 min

Calling In A Soul For Healing, Forgiveness & Surrender

Vaz Sriharan

4.8guided•22 min

Energise - Engage - Create: Day 1

Tomek Wyczesany, Ph.D.

4.8guided•15 min

Breath Relaxation

Oren Jay Sofer

5guided•16 min

A Guidit Meditation In Scots (Biding Wi The Braith)

Bodhipaksa

4.8guided•15 min

Morning Meditation For Personal Growth

Saqib Rizvi

4.8guided•16 min

Emotional Healing With Love And Awareness

Susitha Pappiah

4.9guided•28 min

Sitting Meditation - Five Points Of Awareness

Wendy

4.8guided•12 min

Self-Soothing For Your Mental Health

John Siddique

4.9guided•19 min

Reside In Beauty

Annemaree Rowley

4.8guided•9 min

Daya (Loving Kindness): To Fill Your Heart With Love

Nanak Naam

4.9guided•39 min

Yoga Nidra To Cultivate Your Inner Resource

Melissa Burton

4.8guided•15 min

You Are Courage

Hannah Leatherbury

4.8guided•16 min

61 Point Body Scan Meditation For Peaceful Presence

Julie Murphy Yogaressa

4.8guided•17 min

Saturating The Body With The Breath

Vidyamala Burch

4.9guided•19 min

15-Minute Yoga Nidra Deep Rest Reset

Kristyn Rose Foster

4.8guided•18 min

Feeling Good ~ Shift Your Emotional State

Selena Lael

4.8guided•5 min•

Growth: Be The Change

Jason McGrice

4.8guided•5 min

5 Minutes To Step Back And Observe

Andrew Johnson

4.8guided•5 min

The 5-Minute Reset: A Simple Meditation For Busy Minds

Steven Webb

4.8guided•49 min

Tibetan Singing Bowl Sound Meditation

Nicole Windle

4.8guided•11 min

Let It Flow

Tom Evans

4.7guided•30 min

A Binaural Beat Guided Sleep Practice

Dr Jeremy Alford

4.8guided•28 min

Personal Transformation: Becoming Whole And Thriving

Alessandrina Dorer

4.8guided•10 min

The Power Of Acceptance

Lauren Miller

4.8guided•12 min

The Practice Of Mindfulness & Poetry - 11 Min Daily Insight

Hugh Byrne

4.9guided•15 min

Power Nap With Yoga Nidra

The Relaxationist

4.7guided•25 min

25 Minute Lovingkindness Meditation

Bodhipaksa

4.8guided•10 min

Attract Money, Prosperity & Abundance

Loula Love

4.9guided•20 min

Reboot Your Mind & Body - 20-Minute Daily Insight

Andrew Johnson

4.8guided•54 min

A Deeply Nourishing Rest (Live)

Amanda Penalver

4.8guided•51 min

True Trust

Amanda Penalver

4.8guided•10 min

A Journey To Inner Silence - 10 Min Daily Insight

Annemaree Rowley

4.8guided•20 min

Guided Breathing Practice For Stress & Anxiety Relief

Rachel Fearnley

4.9guided•10 min

Beyond Thought - Lesson 2

David Gandelman

4.8guided•24 min

Jaw & Nervous System Relaxation

Jaw Yoga by Kieferfreund

4.9guided•11 min

Radical Acceptance Of Pain

Tara Brach

4.9guided•20 min

Four Keys To Mindfulness Meditation - 20 Min Daily Insight

Hugh Byrne

4.8guided•13 min

Effortless Meditation

Navid Zargham

4.8guided•18 min

Connecting With Spirit & Higher Self

The Sound Spirit

4.8guided•23 min

Home Frequency Healing Meditation

Stressfit

4.8guided•3 min

Channeled Transmission: The Path

Bree Melanson

4.8guided•60 min

Insomnia Super Deep Sleep: Calm A Racing Mind & Finally Rest

The Mental Level

4.9guided•55 min

Positive Statements To Upgrade Your Self View

Steph Parejamaas

4.9guided•23 min

Yoga Nidra Bliss For Your Brain

Amanda Lee

4.9guided•57 min

50-Minute Yoga Nidra For Guidance & Protection

Kristyn Rose Foster

4.9guided•13 min

Find Calm In A Crazy World

Ian Tucker

4.9guided•23 min•

Healing Light - A Body Scan Meditation

Julie Murphy Yogaressa