18:01

Connecting With Spirit & Higher Self

by The Sound Spirit

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
33.2k

This is a meditation that will help you to connect to with Spirit and to the essence of your Higher Self. You may want to have a journal handy to write any messages that you receive. This meditation was written and record by Kate Faust. The music featured in this meditation is “Dreams of Awakening," composed by Music Of Wisdom - Licensed

SpiritHigher SelfMessagesMeditationMusicEarthAwarenessHeartAngelsGroundingAncestorsJournalingHigher Self ConnectionEarth ConnectionDivine ConnectionCosmic EnergyHeart EnergyAncestral ConnectionAngel InvocationsBreathingBreathing AwarenessConnectionCosmosDivinityEnergy VisualizationsVisualizations

Transcript

Hello and welcome to this sound spirit guided meditation.

Begin to settle your mind and body into a position of comfort and ease.

Bring your awareness in toward the breath.

Creating space in your body for more expansive,

Relaxing breaths.

Knowing that the word spirit ascends from the Latin root spiritus,

Which means breath,

A breathing of the wind,

The breath of the divine.

So as you breathe in and out,

Allow yourself to sense that you are also being breathed by the divine within and all around you.

Sense the breath of this room,

The wind by your window,

The plants and the trees beyond.

Sense the breathing of the grass,

The soil,

The fungi.

Tapping into the rhythmic breathing of the heart and the soul of our mother earth,

Gaius Sophia.

Allow yourself to open the energy of your heart as you feel a golden wave of energy that is being breathed into the center of your body,

Flowing up from the crystalline core of our mother earth.

Feel that you are being breathed now by the very essence of this planetary system.

The wisdom,

The support,

The interdependence of all living beings flowing through the innate consciousness of your body.

Feel that you are grounded,

Held and safely guided by your body's connection to the earth as you journey beyond your physical senses.

Open your awareness now to the energy that moves within and beyond your physical form.

Be it breath,

Color,

Light or sensation,

Allow yourself to become familiar with the inner and outer landscape of you.

You may out picture it with your mind's eye or simply feel into this vastness.

Call on your angels and ask them to make themselves present to you now.

Begin to memorize what their loving,

Supportive energy feels like in this expansive space.

Notice the presence of any other benevolent and well guides or ancestors that may wish to accompany you.

Acknowledge this prayer in your heart or say it out loud if you wish.

With the love and protection of Source and the grounded wisdom of Mother Earth,

I declare my sovereignty in all space,

Time and dimension.

I am only available for that which is of the highest good,

In alignment with my pure intention and with all that is.

I ask that the messages that will be shown to me are of the highest light and integrity and that they will be shown to me in a way that I'll understand.

And so it is.

As you continue to deepen and expand this awareness,

A beam of white golden light begins to swirl and spiral at the base of your spine,

A curling,

Giring,

Pure energy builds and flows upward through all of your energy centers.

Become aware of your body opening and expanding with the light of the Grand Central Sun,

Flowing up through your heart,

Up through your throat,

Opening up your third eye and expanding up beyond your crown.

Flowing and expanding your energy higher,

Wider and deeper,

Moving beyond your four walls,

Your place,

Your name,

Your history,

Moving up and up beyond the clouds,

Piercing through the veil of illusion,

Opening your sensation and awareness,

Opening up and up beyond the astral realm,

Calling in the elemental beings of the highest vibration,

Flowing up and up and into the crystalline field of awareness,

Into the sacred energy of the Grand Central Sun and the sacred mother moon,

Opening in to the multi-dimensional diamond sparkling light of the I Am.

Feel the energy of the cosmos spiral and fractalize within and all around you.

You can listen and focus in on this prayer or you are welcome to say it with me.

I call forth my higher self.

I call forth my I Am presence in this now moment.

I Am that I Am.

I Am that I Am.

Allow your higher self to step forward,

Releasing any attachment to its form.

This is the pure source energy of your infinite being.

Feel its presence and receive any wisdom it may have for you now.

I Am that I Am.

I Am that I Am.

I Am that I Am.

I Am that I Am.

I Am that I Am.

I Am that I Am.

Notice now any of the other beings that wish to step forward that are of the highest vibration within.

Feel and connect to their wisdom and love.

Ask them a question if you wish and receive the answers as you will.

I Am that I Am.

I Am that I Am.

I Am that I Am.

I Am that I Am.

I Am that I Am.

I Am that I Am.

When you feel complete in this connection,

Thank your higher self and all that has shared this space and time with you.

Begin to anchor your energy back down,

Down and in toward the body center.

Sensing that this new level of expansion may be grounded into your physical form.

Become aware of your physical body again,

Feeling the presence of the room,

The support beneath your back,

Focusing in on the breath once more.

When you are ready,

You may invite movement to your wrists and ankles and stretch.

You may touch your arms and shoulders and embrace yourself with kindness.

If you have a journal nearby,

Feel free to write down any messages or support that you received in this transmission.

Be well.

Blessed Be.

Meet your Teacher

The Sound SpiritLos Angeles, CA, USA

4.8 (2 264)

Recent Reviews

Julie

February 3, 2026

Wonderful just wonderful - gratitude for this meditation

Ranjith

September 9, 2025

Beautiful meditation. Thank you, radiant soul for sharing your light with the world ✨️✨️💜

Carla

March 10, 2025

Thank you for leaving ample quiet space to hear the messages from Spirit. I was able to hear/see/& feel beautiful messages 🙏🏽♥️

Bonnie

January 22, 2025

I did not know earth has a middle name!!! Gaia Sophia!! Thank you for a beautiful soft entry into today✨

Elise

November 16, 2024

Thank you! A lovely reconnection with the universe beyond the physical. Left me feeling very peaceful and hopeful. 🙏🏼💗🙏🏼

Aminata

June 27, 2024

Very lovely and effective buildup 😊 Already looking forward to the next time. Thank you 🤍

Julie

May 24, 2024

Wow 🤩 Magical 🧚 I became intensely connected. Full of happiness and tears of joy. Namaste

Jackie

February 23, 2024

This is a beautiful meditation! I unexpectedly connected with the spirit of my friend’s late son. I think today may be his birthday. ❤️

Kathy

February 5, 2024

Absolutely amazing! I love, love, love this meditation! Thank you so much. It touched me deeply. ❣️🙏

Trinh

December 6, 2023

Wow thank you. This was amazing and just what I needed.

Vanessa

October 11, 2023

Many thx for this practice… I always experience my most truthful connections w this guided meditation 🙏🏽❤️

Mel

October 7, 2023

This was such a beautiful and powerful practice! I cried a whole lot but felt such comfort during the self hug at the end. Thank you 🩷

Eileen

October 4, 2023

Very peaceful and something else, i cannot explain. 🤭 Thank you. 🙏

Marie

September 24, 2023

This was so beautiful. Your voice and the music had a peaceful flow. I had the image of an eagle soaring during most of the time in the connection. Very grateful. 🙏🏻🌿🦋☮️

Valina

September 23, 2023

One of the most empowering meditation I ‘ve ever experienced 💗 Thank you 🙏✨

Patty

September 9, 2023

Beautiful! This was so amazing. I love all the words and guided messages for this meditation. One of my favorites! Thank you. 😍😍😍😍😍

Anja

August 26, 2023

That was very lovely! I saw fabulous colours and had very intense feelings of a deep trance but heightened awareness at the same time. Thank you very much for this! ❤️🌈

Rachel

July 8, 2023

Absolutely amazing! Found messages and feelings of safety, grounding and light from my highest self and holy spirit. Truly touched. ✨

Mike

June 8, 2023

It was amazing . I connected definitely with my ancestors but had a much defined message with my Dad.

Mead

June 3, 2023

To my surprise, I reallly did get a very specific instruction from my higher self. Wonderful! Thank you.

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© 2026 The Sound Spirit. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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