Power Nap With Yoga Nidra

Welcome to an amazing way to recharge your energy! You could think of this effortless guided meditation as a power nap. In just 15 minutes I guide you into a deep place of rest-where your body and mind have the opportunity to power down and relax.
You will be amazed at how rested you feel even after just 15 minutes. Doing guided yoga Nidra meditations instead of taking a nap is so beneficial-especially because you won't feel tired at the end...more like peaceful energy :)

Reviews

That was a wonderful reset, many thanks Kumari for this nidra boost🫧🩵🫧

It was superb!! One of the best:) Thank you so much.

🙏

Thank you. Such a lovely yoga nidra after a full on day. ♥️🙏🏻

A beautiful short Yoga Nidra break. I appreciate a lot the breathing technique. Thank you so much, Kumari! Sending you love from Berlin.