05:39

The Breathing Space Meditation

Name: The Breathing Space Meditation
Uploaded: 2016-06-30T10:32:38.000Z
Duration: 5 min 39 s
Channel: Vidyamala Burch
Description: A short breathing space meditation guided by the soothing voice of Vidyamala Burch, Breathworks. A great meditation to stop and pause throughout your day.

by Vidyamala Burch

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

21.5k

A short breathing space meditation guided by the soothing voice of Vidyamala Burch, Breathworks. A great meditation to stop and pause throughout your day.

Breathing Meditation Body Scan Acceptance Mindfulness Awareness Gravity Relaxation Mindful Observation 360 Degree Breathing Awareness Expansion Breathing Awareness

Meet your Teacher

Vidyamala Burch

Manchester UK

Meet your Teacher

Vidyamala Burch

Manchester UK

© 2026 Vidyamala Burch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.