Music Find a comfortable seated position.
And gently close your eyes when you're ready.
Take a deep breath in.
And a complete breath out.
Music Feel yourself rooted,
Confident,
Secure.
Lengthen the crown of your head up toward the sky.
Music Use all that space in your spine.
Music Cultivate deep,
Full breaths in through your nose and out through your mouth.
Music Get present.
Be here now.
Music Every inhale invite possibility,
Prosperity.
Music And every exhale release something that does not serve you.
Shed guilt.
Shed fear.
Shed doubt.
Every inhale and every exhale.
Music With your next breath in,
Draw your awareness to your third eye.
Space in between your eyebrows.
Powerful space of intuition,
Of inner knowing,
Of inner seeing.
Continue to gaze there with your eyes closed.
As you breathe and focus on this space.
Music Ask yourself,
What does my highest self feel like?
Music Notice what comes up.
Avoid attaching.
Avoid making meaning.
Simply notice.
Music What does my highest self feel like?
Music Continue to breathe.
Music Deep,
Full breaths.
Music As you focus on your third eye.
Music And ask yourself,
What does my most authentic life look like?
Music What does my most authentic life look like?
Music What does my most authentic life look like?
Music Inhale possibility.
Music And exhale fear.
Music Inhale optimism.
Music And exhale doubt.
Music Come back to your third eye center.
Music Come back to the present.
Music And ask yourself,
What does living from my truth look like?
Music What does living from my truth look like?
Music What does living from my truth look like?
Music Breathe.
Music Notice.
Music Accept.
Music Embrace.
Music As you continue to breathe,
Hone in on the emotions,
The sensations,
All of the feelings that have arisen during this journey.
Know that all of them are okay.
Know that you don't have to make meaning of them right now.
Know that they came from you.
Know that you are the source of so much life,
So much possibility,
So much creativity.
Know that you have so much agency in shaping the kind of life you want to live and the kind of person that you want to be.
Stay here with your breath for as long as you like.
If you'd like to be guided out,
Take three deep,
Full cleansing breaths in and out through your nose.
One,
Two,
Three.
And open your eyes when you're ready and write down everything that you saw for yourself.
No holding back.
Write it down precisely as you saw it for yourself.
And know that it's all within reach,
That all of it is possible,
And that all of it already is.
This is Lauren Ashe,
And welcome to presence.
Thank you.
Thank you.
