Yoga Nidra To Cultivate Your Inner Resource

Go on a journey down through the 5 koshas to deeply rest, and restore your body. On this journey, you will discover your inner resource, which is a place that makes you feel a general feeling of well-being within your body and heart. This place will create a somatic experience that you will be able to call upon whenever you are feeling overwhelmed in life.
Music by Chris Collins

Reviews

Very pleasant and relaxing, great choice of opposites, and lovely sounds of the ocean in the music.
Note to self: long visualization of safe place, lost my attention
Some feedback: I'd prefer less talking over the breath counting, found that distracting. Also, I prefer less vigorous endings that give me the option to rest a bit longer or even fall asleep if I need that. But I understand that that's not the original purpose of yoga nidra.
Thank you!

Excellent! Good pace (for me), good volume balance of voice & music, and good length for a yoga nidra when I wake too early and can’t get back to sleep. 🙏🏼

Such an amazing Nidra thank you. I love the tone and pacing it was so soothing and I was totally relaxed. Beautiful thank you. I highly recommend. ✨🌸👌🏻 did you train with Ally Boothroyd? It sounds so similar to what I am learning on her course. 🌟🙏🏻

Thank you for your guidance and creative nidra practice. Very gentle, steady and supportive. Namaste

So relaxing and wonderful. I fell into the deepest state of relaxation (which felt like sleep) but I was still awake. Thank you for sharing your time and talents with us ❤️