Stardust Yoga Nidra For Sleep

Yoga Nidra for the deepest sleep. This forty-minute guided meditation slows down the breath and the mind so that the body can fully relax and drift off to a night of deep sleep.
Rest and listen gently as you are guided through the deep layers of the body, the breath, and the mind until you float up into a night's sky full of stars while drifting off into a deep, peaceful sleep.

Reviews

Well done track, I fall asleep to this most nights.

Beautiful ✨️ I drifted off to a very peaceful and deep sleep, thank you 🙏❤️

I’ve not had an experience like that before. I’ll do this again and let you know if it is similar. I’ve done many yoga nidras before , this felt out of body and insightful. Thank you.

I love this Yoga Nidra - it's one I return to often - I really enjoy your words at the beginning and find your voice incredibly soothing. Thank you

I've been dealing with a lot of difficult emotions. This helped me both allow them and experience peace, ease and spaciousness. I especially like the "billions and billions" of stars. Beautiful. Thank you.