26:38

A Reflective Meditation On The Ego & True Self

Name: A Reflective Meditation On The Ego & True Self
Uploaded: 2024-01-09T15:26:06.189Z
Duration: 26 min 38 s
Channel: Stephanie Aurand

by Stephanie Aurand

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

292

Welcome, beautiful soul, to this deeply reflective guided meditation inspired by the Full Moon in Leo. The meditation starts with the calming of mind and body and continues on to give time for the realization of your True Self - Pure Awareness, and also to reflect on a shift of perspective regarding the ego. It's my heartfelt wish that you will find this meditation beneficial. Namaste, Steph Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting and supporting one another along the path. Her Courses are now available, offering deeper opportunities for growth, reflection, and spiritual awakening. Copyright © 2024 S Aurand. All Rights Reserved.

Meditation Ego Self Discovery Duality Breathing Oneness Body Scan Detachment Gratitude Compassion Full Moon Calm Awareness Ego Reflection Duality Awareness Yogic Breathing Compassionate Speech Breath Holding Detached Observation

Meet your Teacher

Stephanie Aurand

Cardiff, United Kingdom

Meet your Teacher

Stephanie Aurand

Cardiff, United Kingdom

© 2026 Stephanie Aurand. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.