20 Minute Unguided Meditation

Are you looking for a silent, unguided meditation to add to your practice? This 20-minute unguided meditation is here to hold you accountable and support you on your meditation journey. Jacks will guide you in with 2-minute gentle breathwork and a body scan. After that, listen to calming music while you meditate, unguided. Use this meditation anytime you need to ground yourself in silence and stillness. Thank you for investing in yourself and joining Jacks, a habits coach & yoga teacher.

Reviews

My first unguided. That voice instills confidence. Thank you.

Wow. My first unguided. Thank you so very much. I’ll keep on following you.
Still many thoughts are drifting in my mind, but I try to do better, concentrating on my breathing.
Thank a lot, blessings. Have a nice day.

Great minimalist guidance and low, uncomplicated music that didn’t distract. Well done!

Loved the silent meditation - would love one without music!

Wow.. I did it❤️! I practiced your ten minute unguided meditation for awhile and now I am at 20 minutes. Thank you ❤️❤️