Open Awareness Meditation

In this 11-minute practice, let Laurie help strengthen your ability to be a conscious witness to your life, the ultimate skill for peace and freedom. Laurie will guide you to bring attention to the present moment as you tune in to your senses and your surroundings. First focusing on the breath, then becoming aware of thoughts and feelings. Laurie will support you in consciously observing your thoughts and letting them go without being carried away by them, staying in a space of loving awareness.

Reviews

Observe don't absorb..
I visualise my thoughts as small waves just lapping up and preceeding - there but without much substance 🙂

🙏 Thank you Laurie 💞
I really appreciate your guided meditations, drawing me deeply into the present moment 💫
Wishing you many blessings 🙏💛

Such a nice and soothing way to navigate back to the awareness on the rich present moment. Thank you 🌌

Beautiful and peaceful 💕🙏🏻💫

Absolutely wonderful 💛 i'll come to this again, thank you 💜