13:14

Effortless Meditation

Name: Effortless Meditation
Uploaded: 2020-06-22T14:22:55.000Z
Duration: 13 min 14 s
Channel: Navid Zargham
Description: A guided meditation for anyone who believes meditation requires effort. This meditation will show you how effortless and natural the state of meditation actually is. Hopefully, this revelation will make the beautiful state of meditation more accessible to you in your everyday life.

by Navid Zargham

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12k

A guided meditation for anyone who believes meditation requires effort. This meditation will show you how effortless and natural the state of meditation actually is. Hopefully, this revelation will make the beautiful state of meditation more accessible to you in your everyday life.

Meditation Awareness Relaxation Body Scan Non Judgment Breathing Effortless Meditation Present Moment Awareness Tension Release Non Judgmental Awareness Deep Breathing

Meet your Teacher

Navid Zargham

Stockholms län, Sweden

Meet your Teacher

Navid Zargham

Stockholms län, Sweden

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