Effortless Meditation

A guided meditation for anyone who believes meditation requires effort. This meditation will show you how effortless and natural the state of meditation actually is. Hopefully, this revelation will make the beautiful state of meditation more accessible to you in your everyday life.

Reviews

Thank You. I really like the effortless messages. I will be back.

Beautiful effortless meditation and lovely guidance. Thank you!

I have grasped the full meaning of you said, Naveed, as I did before. Very calming and all- encompassing. Very grateful to you 🙏🏽💚✨️

Great reminder of the value of being effortless and aware. Thank you for this wonderful meditation 🙏🏼😊

It was deep and effortless as promised
. Namaste 🙏

Effortless meditation indeed! My mind was so busy before this and feels so peaceful and calm now. Thank you for this beautiful meditation, namaste 🙏

That was so lovely. Such a calming, soothing voice Navid. Thank you.🙏✨️🦋

As always with Navid, clear, simple, sincere and to the point. Here elucidating that meditation is not an activity we engage in, but our actual, effortless state. 🙏🏼💗

This is a wonderful approach to meditation. Letting go of the effort allows for an openness to a gentle awareness and relaxation. Thank you!

Thank you for your wonderful guidance in letting go! Your lovely calm voice is especially effective and easy to follow! 😉🙏

That was amazing. I’ve never done a minute meditation like that before, truly a breakthrough!

Meditating for years
And it help a lot but still not easy or enjoyable
This meditation help
Thank you

I liked the scanning of thoughts (expectations, waiting, etc.). Great additional way to settle into a less active meditation space. I remembered it during my morning swim training and it helped me let go of unnecessary demands and observations of the workout to a richer experience of swimming. Thank you!

Awesome!! Got me away from all the tricks that my mind plays on me! 😊🙏🌈

I have meditated for a long time but this was a reminder I needed. Thank you 🙏

Thank you and blessings for this beautiful reminder of what meditation truly is 🙏💐

I quickly entered a meditative state through this guidance. Thank you Navid.

Beautiful calm deep meditation 💜✨ Just what I needed

Thank you - I needed these reminders today 🙏🏼
My body and brain relaxed now

Very relaxing and I felt like travelled through my mind!! I’m completely in the know about being aware in the present moment if my life. Thdnkt you Nazid!