Guided Meditations for Stress & Anxiety

4.5guided•3 min

Breathe Away Anxiety

Lisette

4.5guided•9 min

SOS - Anxiety Relief

Rachel Lyle, CMT-P

4.6guided•11 min

Stress Relief - Sit Through The Storm

Tamara Doerksen

4.4guided•12 min

Managing Anxiety

Anna Hughes

4.6guided•20 min

20-Minute Meditation For Stress And Anxiety

Ishar Keshu

4.5guided•3 min

Mindfulness Exercise For Relieving Exam Stress

AUDREY CHOW

4.4guided•6 min

Relieve Fear & Anxiety

Yenushka Karuna

4.5guided•6 min

Finding your Solace: Immediate Anxiety Relief

Dr Sara Hernandez

4.5guided•9 min

Quiet The Mind, Cultivate Focus, Reconnect With Wholeness

Lisa Jean Haskins

4.4guided•9 min

Anxiety And Stress Meditation

Amy Kirkpatrick

4.4guided•3 min

Releasing Stress And Anxiety

Caitlin Curiosity

4.5guided•11 min

Soothing Anxiety

Michelle Agopsowicz

4.4guided•4 min

Meditation To Calm Anxiety

Irena Bartolec

4.5guided•22 min

Letting Go Of Anxiety Stress And Worries

Yoganna Bliss

4.5guided•8 min•

Meditation For Stress And Anxiety Relief

Eimear O' Mahony

4.4guided•10 min

Stress Relief Practice

Chris Baker

4.3guided•5 min

Stress

Valerya Casanova

4.4guided•11 min

Anxiety, Instant Relief & Release: Freedom From Anxiety

Kaine Stromberg

4.4guided•9 min

SOS Anxiety Relief

Jessica Swehosky

4.4guided•4 min

Short Meditation For Anxiety And Stress

Louise Ernst

4.4guided•11 min

Breathing Through Anxiety

Heather Lillico

4.4guided•12 min

Breathe Away Anxiety

Kristin Wise

4.4guided•7 min

Release Anxiety

Aura Garver

4.4guided•13 min

Breathe Into Stress

Tammy Hildebrand

4.4guided•10 min

Managing Your Anxiety, Really

Meris R Gebhardt

4.4guided•15 min

SOS Anxiety Relief

Ellie Foden

4.5guided•15 min

Calm Anxiety & Stress In 15 Minutes • Theta Wave

The Forgotten Self Me

4.3guided•7 min

8 Minutes To Calm, Clarity And Confidence

Michelle Falzon

4.3guided•5 min

Stress & Anxiety Relief: 5-Min Tension Release

Tess Jewell-Larsen

4.3guided•7 min

8 Minutes To Calm, Clarity And Confidence

Michelle Falzon

4.4guided•21 min

Anxiety As Separation

Paula Tursi

4.4guided•16 min

Calming Our Anxiety With Compassion

Heather Fenton

4.9guided•25 min

My Morning Practice

davidji

4.9guided•22 min

Deep Healing

davidji

4.4guided•13 min

Ease Stress, Soothe Anxiety

Michael Daly

4.9guided•12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

4.2guided•14 min

Guided Meditation For Stress

Michael Kiernan

4.8guided•8 min

Unwind Into Surrender: 10-Minute Release & Relinquish

Sarah Blondin

4.3guided•16 min•

Release Anxiety & Stress Meditation

Danielle Molldene

4.9guided•12 min

Trust Restoration: 10-Minute Reconnection

Sarah Blondin

4.8guided•9 min

Navigating Life's Shifts: Practice For Graceful Adaptability

Sarah Blondin

4.9guided•13 min

Transcend Through Pain: 13-Minute Divine Connection

Sarah Blondin

4.9guided•22 min

Soothing Healing Love

davidji

4.9guided•9 min

Enduring With Grace: A Meditation For Times Of Challenge

Sarah Blondin

4.3guided•4 min

Responding To Stress Or Anxiety

Jordan Conner, MAAT, RYT

4.8guided•30 min

Drift Into Stillness: 30-Minute Sleep Surrender

Sarah Blondin

4.9guided•9 min

Befriending Your Natural Cycles: Recognize Life's Rhythms

Sarah Blondin

4.9guided•17 min

Reignite Your Hope: 20-Minute Minute Daily Inspiration

Sarah Blondin

4.9guided•24 min

Stardust Morning

davidji

4.9guided•31 min

Yoga Nidra - Nervous System Massage

Ally Boothroyd

4.8guided•16 min

Surrender To The Silence Within

davidji

4.9guided•11 min

Reawaken Yourself To Love & Joy - 11 Minute Daily Insight

Sarah Blondin

4.8guided•22 min

Manifesting All You Desire

davidji

4.9guided•17 min

Emotional Freedom

davidji

4.8guided•12 min

Stillness Gateway: 10-Minutes Of Calm

Sarah Blondin

4.8guided•10 min

10-Minute Fear Mastery: Unlock Your Inner Bravery

Sarah Blondin

4.9guided•20 min

I Am Always Here: SoulCare Affirmations

Zawadi Nyong'o

4.8guided•7 min

Inviting Bliss Into Your Life

davidji

4.9guided•24 min

Heal Your Body & Balance Your Chakras

davidji

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.9guided•12 min

Choosing Abundance Over Fear

Liza Colpa

4.9guided•24 min

Getting Unstuck

davidji

4.8guided•16 min

Letting Go Meditation

Annemaree Rowley

4.9guided•49 min

Yoga Nidra To Reconnect & Expand Perspective

Jana Roemer

4.8guided•7 min

Peace Of Mind

davidji

4.8guided•17 min

Opening Your Chakras

davidji

4.8guided•7 min

Body Scan Relaxation

Andrew Johnson

4.9guided•17 min

Yoga Nidra Recharge

Ally Boothroyd

4.2guided•7 min

Short Guided Anti-Anxiety Practice

Paul Bosky

4.9guided•21 min

Dynamic Breathwork (Immune Boosting Pranayama) 2.0

Ben Holt

4.9guided•28 min

Yoga Nidra: Soothing The Nervous System 528Hz

Natalie Moon

4.9guided•20 min

Mind-Body Healing (For Pain, Sickness & Health)

davidji

4.8guided•14 min

Energy Cleanse: Sacred Waters

Lalah Delia

4.8guided•8 min

Our Souls Expansion

Sarah Blondin

4.3guided•9 min

How To Deal With Anxiety

Kate Truitt

4.9guided•14 min

Courage

Annemaree Rowley

4.8guided•18 min

Releasing Anxiety

Kate James

4.9guided•24 min

Embracing The Unknown

davidji

4.8guided•29 min

Power Nap

Andrew Johnson

4.8guided•22 min

Let Go Of Fear, Worries And Anxiety

Kenneth Soares

4.8guided•16 min

Decrease Anxiety & Increase Peace

Andrea Wachter

4.9guided•26 min

Yoga Nidra Nervous System Reset

Ally Boothroyd

4.9guided•29 min

Vagus Nerve Meditation

Chibs Okereke

4.8guided•16 min

Divine Release

davidji

4.8guided•25 min

Detach From Overthinking: Healing & Cleansing Negative Energy

Kenneth Soares

4.8guided•11 min

A Pause For Presence

Tara Brach

4.9guided•18 min

Breathing In Abundance

davidji

4.9guided•19 min

Awakening Your Best Self - 19 Min Daily Insight

davidji

4.9guided•13 min

Rest + Reset Meditation

Liza Colpa

4.9guided•8 min

Christian Prayer For Trusting God

Vanessa Michele

4.9guided•21 min

Healing Energy Of Love

davidji

4.8guided•30 min

Deep Sleep Meditation

Andrew Johnson

4.8guided•19 min

Relax, Release, and Relief

davidji

4.8guided•10 min

Your Morning Motivation - 10 Min Daily Insight

davidji

4.9guided•38 min

Migraine Relief Meditation

Victoria Yoga

4.8guided•9 min

Inspiration To Release Overwhelm & Realign With Who You Are

Liza Colpa

4.9guided•20 min

Access Your Inner Source Of Hope - 20 Minute Daily Insight

Sarah Blondin

4.9guided•9 min

Trust And Surrender - Morning Practice

Ranjith Vallathol

4.9guided•11 min

Accessing The Sacred Life Within You - 11 Minute Daily Insight

Sarah Blondin

4.8guided•45 min

Sleep Meditation: Awaken To A Clean Slate

Bethany Auriel-Hagan

4.9guided•19 min

Accessing The Sacred Life Within You - 19 Minute Daily Insight

Sarah Blondin

4.8guided•18 min

Mastering Anxiety

David Gandelman

4.9guided•60 min

Live Reiki Chakra Healing

Jason McGrice

4.9guided•21 min

Spontaneous Transformation

davidji

4.8guided•9 min

Flow Of Love

davidji

4.9guided•9 min

Rapid Deep Rest (NSDR)

Ally Boothroyd

4.8guided•32 min

Deeper Sleep

Andrew Johnson

4.9guided•17 min•

Keeping Your Heart Open: Feel What Need To Feel

Sarah Blondin

4.9guided•10 min

Awakening Your Best Self - 10 Min Daily Insight

davidji

4.9guided•10 min

Christian Prayer For Releasing Worry

Vanessa Michele

4.8guided•9 min

Cultivating Focus

Manoj Dias

4.8guided•15 min

Accepting this Moment

davidji

4.9guided•15 min•

Open Awareness

Jack Kornfield

4.8guided•15 min

Finding Peace In This Moment

davidji

4.9guided•19 min

Tender Healing

davidji

4.9guided•15 min

Manifesting A Fearless Life

Liza Colpa

4.8guided•8 min

Believe

Annemaree Rowley

4.8guided•8 min

Re-Centering In Times Of Uncertainty

Alex Elle

4.8guided•16 min

Letting Life Live Through You

Tara Brach

4.9guided•19 min

No More Regrets, Only Forgiveness

davidji

4.9guided•21 min

You Have Infinite Possibilities

davidji

4.8guided•16 min

The Fire Of Transformation

davidji

4.9guided•21 min

Self-Soothing | Emotional Healing

Selena Lael

4.9guided•19 min

Slowing Down Your Mind

davidji

4.9guided•34 min

Stop Overthinking

Andrew Johnson

4.9guided•35 min

Let Go Of Fear, Drama & Karma - Soul Energy Alignment - Deep Healing

Kenneth Soares

4.9guided•30 min

Nap And Go, Perfect 30-Min-Recovery - 8D Binaural

Ellen Mouton

4.9guided•37 min

Let Go of Masks & Emotional Baggage - Cut Energetic Cords

Kenneth Soares

4.9guided•22 min

Panic Attack Talk Down & Comforting Reassurance To Relieve Panic

Joanne Damico

4.9guided•23 min

I Am Affirmations: Let Go Of Anxiety, Fear And Worries

Kenneth Soares

4.9guided•19 min

Reconnect To The Rhythm Of Life - 19 Minute Daily Insight

davidji

4.9guided•18 min

From Dimmer To Shimmer

davidji

4.9guided•8 min•

Find Your Immovable Center

Sarah Blondin

4.9guided•13 min

Trust In God Contemplative Prayer Psalm 37

Maria Gullo

4.9guided•18 min

Immune Boosting Breathwork 2.0 (Daily Practice)

Ben Holt

4.9guided•10 min

Reconnect To The Rhythm Of Life - 9 Minute Daily Insight

davidji

4.8guided•5 min

5-Minute Morning Intention Setting

Liza Colpa

4.9guided•26 min

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Valerie (vimalasara) Mason-John

4.8guided•6 min

Vagus Nerve Breathing Meditation

Camilla Sacre-Dallerup

4.9guided•15 min

Forgiving Yourself

Justin Michael Williams

4.8guided•6 min

Vagus Nerve Breathing Meditation

Camilla Sacre-Dallerup

4.9guided•15 min

Forgiving Yourself

Justin Michael Williams

4.9guided•15 min

Boosting Your Immunity In The Time Of Coronavirus

Giovanni Dienstmann

4.9guided•10 min

Balancing Morning Breathwork

Jamie Clements

4.8guided•11 min

Time To Unwind

Meg James

4.9guided•22 min

The End Of Suffering

davidji

4.9guided•20 min

Ready For REbirth

davidji

4.8guided•16 min

Discovering Your Dharma

davidji

4.9guided•13 min

A Steady Heart

Jack Kornfield

4.9guided•16 min

Awakening Creativity

davidji

4.8guided•20 min

Healing Vibrations

davidji

4.8guided•46 min

Deep Into Sleep

Glenda Cedarleaf

4.9guided•20 min

Cultivating Conscious Communication

davidji

4.9guided•20 min

Pause

Annemaree Rowley

4.8guided•35 min

Wake Up Your Inner Wisdom

Jana Roemer

4.8guided•21 min

Change Is the Only Constant

davidji

4.8guided•60 min

Jasper And The Crystals

Chrissy Ortner

4.9guided•27 min

Yoga Nidra Bliss For Your Brain

Ally Boothroyd

4.8guided•20 min

A Journey Home

Lalah Delia

4.8guided•8 min

Morning Ritual Meditation

Chelsea Pottenger

4.9guided•36 min

Be Peaceful

Andrew Johnson

4.9guided•20 min

I Am Always Here: Affirmations & Breathwork (No Music)

Zawadi Nyong'o

4.8guided•25 min

Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking

Kenneth Soares

4.8guided•5 min

Awakening Your Best Self - 5 Minute Daily Insight

davidji

4.8guided•19 min

Unconditional Love (Om Bhakti Yam)

davidji

4.9guided•17 min

Restorative Breathwork : Soothing The Nervous System

Kirsty Lyon

4.9guided•9 min

21 Blessings From The Divine Feminine

Glenda Cedarleaf

4.9guided•41 min

Calm Your Anxious Mind (432 Hz Gentle Music)

Chibs Okereke

4.9guided•17 min

Grievance Or Miracle?

davidji

4.7guided•10 min

Morning Meditation For Positive Energy

Chelsea Pottenger

4.9guided•6 min•

Reset With Your Breath

Stuart Sandeman

4.8guided•13 min

Journey Toward Peace

davidji

4.8guided•24 min

Soul Light

davidji

4.9guided•31 min

Yoga Nidra For Deep Relaxation - Music Background

Andrew Johnson

4.9guided•10 min•

4-7-8 Breathing Technique

Tramaine Cato

4.8guided•21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.9guided•17 min

The Gentle Power Of Gratitude

Ranjith Vallathol

4.8guided•4 min

4-7-8 Breathing Technique (With Music)

Tramaine Cato

4.9guided•14 min

Immune Boosting Breathwork (Pranayama)

Ben Holt

4.9guided•20 min

Grounding & Regenerating Yoga Nidra

Ally Boothroyd

4.9guided•35 min

Balance Your Being - Powerful Energetic Transmutation

Jason McGrice

4.8guided•18 min

Attention & Intention Meditation

davidji

4.8guided•7 min

Turning Inwards

Dora Kamau

4.8guided•29 min

Mindfulness Meditation For Stress And Worry

Hugh Byrne

4.9guided•5 min

Vocal Toning & Humming Meditation (5 Minutes)

Rachel Dugas (Raychill Vibe)

4.9guided•36 min

Yoga Nidra: Entering Stillness And Silence

Hilary Jackendoff

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.7guided•15 min

Mountain Meditation

Andy Hobson

4.9guided•30 min

Oasis Of Peace Yoga Nidra

Ally Boothroyd

4.9guided•12 min

A Meditation For Grounding Into The Present Moment

Liza Colpa

4.8guided•6 min

Stress & Anxiety Eraser: Six-Minute Mindful Release

davidji

4.9guided•32 min

The Open Field - Healing Limiting Beliefs

Sez Kristiansen

4.9guided•5 min

Reconnect To The Rhythm Of Life - 5 Minute Daily Insight

davidji

4.9guided•66 min

You Are Safe

Michelle's Sanctuary

4.8guided•15 min

Day 16: Mindful Loving Awareness

Jack Kornfield

4.8guided•18 min

Yoga Nidra Nap

Ally Boothroyd

4.9guided•13 min

Synchro Destiny

davidji

4.8guided•8 min

Finding Your Voice

davidji

4.9guided•19 min

Relaxing Into Awake Awareness

Tara Brach

4.9guided•44 min

Manifest Wealth, Health, Love And Happiness While You Sleep

Pura Rasa

4.8guided•11 min

Day 22: Morning Meditation for a Positive Day

Kate James

4.9guided•11 min

YOU Are A Safe Space To Dwell

Sez Kristiansen

4.8guided•3 min

Embracing Change & New Beginnings

davidji

4.7guided•16 min

Anxiety Relief

Oliver James Jenkin

4.8guided•15 min

Panic And Anxiety Relief

Andrea Wachter

4.9guided•21 min

Connecting To The Present Moment - 21 Min Daily Insight

davidji

4.8guided•25 min

Breath And Awareness

Tara Brach

4.8guided•40 min

Deep Sleep: Peaceful Heart Yoga Nidra

Selena Lael

4.8guided•31 min

Solfeggio Sonic Meditation

Glenn Harrold

4.8guided•24 min

The Center Of Now

Tara Brach

4.9guided•40 min

Sleep Like A Baby: With Sounds Of The Ocean

Chibs Okereke

4.9guided•30 min

Let Go Of Fear And Worries: Reclaim Your Power & Purpose

Kenneth Soares

4.8guided•5 min

Affirmations For Manifestation

Whitney Durrant E-RYT

4.9guided•19 min•

Metta (Loving Kindness)

Ruth King

4.9guided•17 min

Effortlessly

Annemaree Rowley

4.9guided•20 min

Connecting With Your Wise One

Glenda Cedarleaf

4.9guided•19 min

Finding A Little More Space - 19 Min Daily Insight

davidji

4.8guided•15 min

Yoga Nidra With Singing Bowls For Stress Relief & Deep Rest

Ally Boothroyd

4.9guided•37 min

Annamaya Kosha Rotation Of Consciousness

Ally Boothroyd

4.9guided•20 min

Stillness, Solitude, Silence

Annemaree Rowley

4.8guided•18 min

Mindfulness: The Breath - Portal to Presence

Tara Brach

4.9guided•15 min•

Reunion: A Meditation For The Inner Self

Sarah Blondin

4.8guided•11 min

Embodiment: Internal Family Systems (IFS)

Dr Richard Schwartz

4.8guided•13 min

Emergency Meditation For Panic Attacks

Stephan Pende Wormland

4.8guided•18 min

Mindfulness: The Breath - Portal to Presence

Tara Brach

4.9guided•15 min•

Reunion: A Meditation For The Inner Self

Sarah Blondin

4.8guided•11 min

Embodiment: Internal Family Systems (IFS)

Dr Richard Schwartz

4.8guided•13 min

Emergency Meditation For Panic Attacks

Stephan Pende Wormland

4.9guided•27 min

Let Go Of Overthinking, Worries, And Anxiety

Kenneth Soares

4.8guided•11 min

Breathwork For Stress Relief

Kimi Recor

4.7guided•6 min

Quick Confidence

Andrew Johnson

4.9guided•13 min

Dynamic Breathwork 2 Rounds (Beginners)

Ben Holt

4.9guided•50 min

Pranamaya Kosha Nidra - Sensing The Subtle Body

Ally Boothroyd

4.9guided•26 min

Let Go & Trust God

Fatima Farmer

4.8guided•14 min

Transformation Through Surrender

davidji

4.9guided•18 min

Energise & Cleanse Through Sound

Tomek Wyczesany, Ph.D.

4.9guided•10 min

Finding A Little More Space - 10 Min Daily Insight

davidji

4.9guided•21 min•

Overcome Fear Of Failure

davidji

4.9guided•29 min

Shadow Work For Accepting Change

Catherine Liggett

4.9guided•57 min

Yoga Nidra ~ The Great Nest Of Being

Tanis

4.9guided•18 min

Softening To Oneness

davidji

4.8guided•5 min

5-Minute Mindful Pause

Tomek Wyczesany, Ph.D.

4.9guided•12 min

The Metta Prayer: A Healing Practice For Challenging Times

davidji

4.9guided•28 min

Shadow Work For Inner Child Healing

Catherine Liggett

4.8guided•20 min

Morning Ritual

Tomek Wyczesany, Ph.D.

4.9guided•26 min

Dynamic Heart Breathwork (Advanced)

Ben Holt

4.8guided•13 min

Welcoming Acceptance

Bethany Auriel-Hagan

4.8guided•31 min

Yoga Nidra: Sleep, Surrender, Heal

Annemaree Rowley

4.9guided•37 min

Calm Guidance Out Of Panic Attack

Wolf Wittenberg

4.8guided•18 min

Quieting The Mind

davidji

4.9guided•11 min

Contemplative Prayer With Psalm 139

Maria Gullo

4.8guided•92 min

Law Of Attraction Affirmations Healing Sleep

Jamen Moss

4.8guided•4 min

4-7-8 Breathing Technique (No Music)

Tramaine Cato

4.7guided•10 min

Gateway to Presence

Tara Brach

4.8guided•9 min

How to Relax, Part 1

Andrew Johnson

4.9guided•6 min

Prayer To Release Suffering

Vaz Sriharan

4.8guided•9 min

Mukti (Letting Go): To Stop Overthinking

Nanak Naam

4.9guided•21 min

Awareness is Our Home

Tara Brach

4.9guided•14 min

Honor, Enquire, Allow & Love (HEAL): A Daily Practice For Self-Healing

Sez Kristiansen

4.8guided•12 min

Kundalini Kirtan Kriya: The Divine Song

Salimah Kassim-Lakha

4.8guided•100 min

500 Affirmations For A Deep Sleep

Christian Thomas

4.9guided•22 min

Relaxing Into Knowing You Are Held

Rachel Hillary

4.9guided•14 min

Pursue Your Dreams

Liza Colpa

4.8guided•64 min

Sleep Affirmations For The Soul

Selena Lael

4.8guided•15 min

Release Fear & Say Yes to Life!

davidji

4.9guided•19 min

EFT Tapping For Healing

Sal Worringham

4.8guided•16 min

The Body Scan - Deep Rest

Annemaree Rowley

4.9guided•43 min

Dreaming With The Rain; Floating On A Cloud

Glenda Cedarleaf

4.9guided•15 min

Forest Nidra

Ally Boothroyd

4.8guided•10 min

Relaxation Meditation - Soothing & Calming Your Nervous System

Chibs Okereke

4.9guided•49 min•

Yoga Nidra: Breathing Into Sleep | Moon & Stars

Natalie Moon

4.9guided•21 min

Healing Anxiety & Disconnect Through Nature

Sez Kristiansen

4.9guided•12 min

How to Relax: Track 2

Andrew Johnson

4.8guided•10 min

Slow Living: Release The Need To Rush

Lucy Love

4.7guided•8 min

Calm Your Busy Mind

Andy Hobson

4.9guided•19 min•

ASMR for Sleep & Trauma Healing #5

davidji

4.9guided•31 min

Clearing And Soothing Reiki For Sleep

Madison Cresswell

4.9guided•23 min

Energy Extraction Practice

Steve Nobel

4.9guided•6 min

Protect Yourself With Reiki

Ian Tucker

4.8guided•17 min

Restorative Sleep Meditation

Kate James