Mindfulness Exercise For Relieving Exam Stress

During the pandemic period, we may face different emotions, such as fear, anxiety, and worries. It is hoped that "deep breathing" could help us to take a deep breath and accept emotions and feelings. Research has shown that taking a deep breath can reduce the level of anxiety (Khng, 2017).
面對社會事件，我們可能會感受到強烈的情緒，例如恐懼，焦慮和擔憂。希望“森・呼吸”可以幫助我們深呼吸並接受所有的感受。研究表明，深呼吸可以減輕焦慮水平（Khng，2017年）。通過放鬆的音樂和呼吸練習指導，我們能專注於吸氣和呼氣，以改善我們的心理健康。面對社會事件，我們可能會感受到強烈的情緒，例如恐懼，焦慮和擔憂。

Transcript

A mindfulness exercise for relieving exam stress.

During this mindfulness exercise,

We will focus on being mindful,

Finding that spot where you are completely aware of the now.

You can now gently close your eyes,

Breathe in through your nose,

And breathe out through your mouth.

Breathe in,

And breathe out.

Wherever thoughts come and go in your mind,

At this point,

Simply observe them.

As if from a distance,

See them as they colour the balloons separate from you,

And let them go.

Let them float away.

You are present now.

You are not controlled by your thoughts.

You can acknowledge that they are simply that's thoughts.

Be conscious of the beads of blood within you.

Be conscious of the rhythm of your breathing.

Feel the surface of which you sit,

And how your body presses into it.

Be aware of any scents that you can smell.

Notice the details in the sounds you are hearing.

Feel the temperatures of the space you are in.

Spend some moments simply being.

Being aware of all that is within you,

And around you right now,

In this very moment.

Now,

You can gently open your eyes,

Stretch your body,

And feel refreshed.