Mindfulness Exercise For Relieving Exam Stress

During the pandemic period, we may face different emotions, such as fear, anxiety, and worries. It is hoped that "deep breathing" could help us to take a deep breath and accept emotions and feelings. Research has shown that taking a deep breath can reduce the level of anxiety (Khng, 2017).
面對社會事件，我們可能會感受到強烈的情緒，例如恐懼，焦慮和擔憂。希望“森・呼吸”可以幫助我們深呼吸並接受所有的感受。研究表明，深呼吸可以減輕焦慮水平（Khng，2017年）。通過放鬆的音樂和呼吸練習指導，我們能專注於吸氣和呼氣，以改善我們的心理健康。面對社會事件，我們可能會感受到強烈的情緒，例如恐懼，焦慮和擔憂。