09:16

SOS Anxiety Relief

Name: SOS Anxiety Relief
Uploaded: 2022-03-31T02:31:30.000Z
Duration: 9 min 16 s
Channel: Jessica Swehosky
Description: If this meditation finds you with the body overly stressed and tense or your mind racing, than I hope it brings you the peace your deserve. All you need is a comfortable place to sit and your best attempt at listening during this stressful moment. Remember that the breathe is constant and you are here.

by Jessica Swehosky

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

205

If this meditation finds you with the body overly stressed and tense or your mind racing, than I hope it brings you the peace your deserve. All you need is a comfortable place to sit and your best attempt at listening during this stressful moment. Remember that the breathe is constant and you are here.

Anxiety Relief Meditation Stress Breathing Body Scan Emotional Awareness Self Compassion Anxiety Reduction Physical Sensation Awareness Breathing Awareness Mantras Mantra Repetitions Physical Sensations

Meet your Teacher

Jessica Swehosky

Washington, USA

Meet your Teacher

Jessica Swehosky

Washington, USA

© 2026 Jessica Swehosky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.