Breathe Into Stress

A meditation to visualize stress as a storm. Learn to breathe into what is uncomfortable and know that you are stronger than any stressor. You and your body can be the calm eye of any storm of your life.

Reviews

Loved this! Very timely for me since we had some strong thunderstorms last night and it helped me to visualize. I loved the extra deep breaths at the beginning and end. I added some ongs at the end and I’m feeling grounded and ready to face the day.