06:26

Finding your Solace: Immediate Anxiety Relief

Name: Finding your Solace: Immediate Anxiety Relief
Uploaded: 2023-05-13T00:49:41.018Z
Duration: 6 min 26 s
Channel: Dr Sara Hernandez
Description: Welcome to Finding your Solace. Sometimes, anxiety feels all- consuming, and we are flooded with stress within our mind and our body. Through this brief relaxation exercise that engages your breath and your senses, I’m here to guide you through reducing stress levels quickly and effectively.

by Dr Sara Hernandez

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

417

Welcome to Finding your Solace. Sometimes, anxiety feels all- consuming, and we are flooded with stress within our mind and our body. Through this brief relaxation exercise that engages your breath and your senses, I’m here to guide you through reducing stress levels quickly and effectively.

Anxiety Stress Relaxation Breathing Awareness Grounding Self Reassurance Deep Breathing Sensory Awareness 4 8 Breathing Belly Breathing

Meet your Teacher

Dr Sara Hernandez

Orange County, CA, USA

Meet your Teacher

Dr Sara Hernandez

Orange County, CA, USA

© 2026 Dr Sara Hernandez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.