07:15

Short Guided Anti-Anxiety Practice

Name: Short Guided Anti-Anxiety Practice
Uploaded: 2020-04-12T23:52:31.000Z
Duration: 7 min 15 s
Channel: Paul Bosky
Description: A short guided practice that helps to reduce the experience of stress and anxiety. This does not require any experience with meditation. Just sit back, relax, and let the narrator take you on a journey to help relieve any difficulties you may be experiencing.

by Paul Bosky

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

406

A short guided practice that helps to reduce the experience of stress and anxiety. This does not require any experience with meditation. Just sit back, relax, and let the narrator take you on a journey to help relieve any difficulties you may be experiencing.

Anxiety Stress Relaxation Meditation Mindfulness Breathing Body Scan Fear Compassion Abdominal Breathing Tension Release Fear Investigation Compassionate Self Inquiry Internal Meteorologist Well Wishes Mindful Check Ins

Meet your Teacher

Paul Bosky

Oakland, California, USA

Meet your Teacher

Paul Bosky

Oakland, California, USA

© 2026 Paul Bosky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.