15:09

Calm Anxiety & Stress In 15 Minutes • Theta Wave

Name: Calm Anxiety & Stress In 15 Minutes • Theta Wave
Uploaded: 2026-02-26T22:43:41.929Z
Duration: 15 min 9 s
Channel: The Forgotten Self Me

by The Forgotten Self Me

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Release tension, calm anxiety, and come back to yourself. This guided meditation uses gentle Theta waves to ease an overactive mind and guide you into a safe, healing space — where anxiety loses its grip and inner peace becomes accessible again. Perfect for: Racing thoughts and overthinking. Stress and emotional overwhelm. Moments when you need to feel safe again. No experience needed. Just breathe and follow my voice. This audio contains binaural beats. Not recommended for people with epilepsy, bipolar disorder, schizophrenia, or other neurological conditions. If unsure, consult your doctor.

Anxiety Stress Relaxation Meditation Theta Wave Binaural Beats Body Scan Breathing Visualization Tension Release Self Trust Melting Fear And Ego Comfort Delta Waves Breath Observation Light Visualization

Meet your Teacher

The Forgotten Self Me

Baden, Szwajcaria

Meet your Teacher

The Forgotten Self Me

Baden, Szwajcaria

© 2026 The Forgotten Self Me. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.