09:30

Anxiety And Stress Meditation

Name: Anxiety And Stress Meditation
Uploaded: 2021-01-27T21:57:27.000Z
Duration: 9 min 30 s
Channel: Amy Kirkpatrick
Description: Take a few slow deep breaths and moments in silence with me to help calm anxiety and stress. Allow me to hold space for you, and to remind you that you're not alone. This meditation can be used daily, and whenever you're feeling particularily anxious.

by Amy Kirkpatrick

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Take a few slow deep breaths and moments in silence with me to help calm anxiety and stress. Allow me to hold space for you, and to remind you that you're not alone. This meditation can be used daily, and whenever you're feeling particularily anxious.

Anxiety Stress Meditation Breathing Nervous System Relaxation Support Body Scan Mindfulness Self Care Deep Breathing Parasympathetic Nervous System Muscle Relaxation Guided Breathing Emotional Support Self Care Tools Celebrities Mindfulness Reminders

Meet your Teacher

Amy Kirkpatrick

Vancouver, BC, Canada

Meet your Teacher

Amy Kirkpatrick

Vancouver, BC, Canada

© 2026 Amy Kirkpatrick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.