Stress Relief Practice

This is a 10-minute guided practice to ease the hold of any difficult or challenging emotions during times of uncertainty.

In times of uncertainty, it is perfectly natural and normal to feel stress, anxiety, and panic. But if we try to control or get rid of these feelings, it can often perpetuate experiencing them more. This practice will guide you through a process of noticing them, opening up to them, and allowing them to pass.

Reviews

Very nice, I was so relaxed near the end I was almost asleep lol. My one gripe is that the audio was on the quiet side, but the meditation was too good to knock off a star 😉