07:56

8 Minutes To Calm, Clarity And Confidence

Name: 8 Minutes To Calm, Clarity And Confidence
Uploaded: 2023-03-15T19:17:24.000Z
Duration: 7 min 56 s
Channel: Michelle Falzon
Description: Anxiety is a normal human emotion, but when it becomes overwhelming or chronic, it can interfere with daily life. This short, but gentle meditation will help to calm the mind and body so you can let go of the heaviness that weighs you down.

by Michelle Falzon

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

539

Anxiety is a normal human emotion, but when it becomes overwhelming or chronic, it can interfere with daily life. This short, but gentle meditation will help to calm the mind and body so you can let go of the heaviness that weighs you down.

Calm Clarity Confidence Anxiety Meditation Body Awareness Acceptance Emotional Observation Thought Observation Gravity Pain Acceptance Emotional State Observation Breathing Awareness

Meet your Teacher

Michelle Falzon

Melbourne VIC, Australia

Meet your Teacher

Michelle Falzon

Melbourne VIC, Australia

© 2026 Michelle Falzon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.