06:21

Relieve Fear & Anxiety

Name: Relieve Fear & Anxiety
Uploaded: 2020-09-02T17:36:50.000Z
Duration: 6 min 21 s
Channel: Yenushka Karuna
Description: A brief guided practice for moments of anxiety and stress for any level meditator. By practicing mindfulness and learning how to bring your attention back to the present moment, you will get better at witnessing your anxiety and stress rather than becoming it.

by Yenushka Karuna

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

A brief guided practice for moments of anxiety and stress for any level meditator. By practicing mindfulness and learning how to bring your attention back to the present moment, you will get better at witnessing your anxiety and stress rather than becoming it.

Fear Anxiety Stress Mindfulness Present Moment Breathing Body Scan Emotional Observation Thich Nhat Hanh Self Reassurance Present Moment Awareness Emotional State Observation Thich Nhat Hanh Quotes Breathing Awareness

Meet your Teacher

Yenushka Karuna

Toronto, ON, Canada

Meet your Teacher

Yenushka Karuna

Toronto, ON, Canada

© 2026 Yenushka Karuna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.