03:44

Releasing Stress And Anxiety

Name: Releasing Stress And Anxiety
Uploaded: 2020-04-13T22:21:42.000Z
Duration: 3 min 44 s
Channel: Caitlin Curiosity
Description: During these times of stress and unease, we can often get swept up in feelings of fear and helplessness. This quick, three minute, mini-meditation is your guide to connecting with your breath, connecting to your heart space, finding gratitude, and releasing stress quickly.

by Caitlin Curiosity

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

During these times of stress and unease, we can often get swept up in feelings of fear and helplessness. This quick, three minute, mini-meditation is your guide to connecting with your breath, connecting to your heart space, finding gratitude, and releasing stress quickly.

Stress Anxiety Unease Fear Helplessness Meditation Breathing Heart Gratitude Self Compassion Deep Breathing

Meet your Teacher

Caitlin Curiosity

Oregon, USA

Meet your Teacher

Caitlin Curiosity

Oregon, USA

© 2026 Caitlin Curiosity. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.