11:43

Breathing Through Anxiety

Name: Breathing Through Anxiety
Uploaded: 2021-11-05T17:38:49.000Z
Duration: 11 min 43 s
Channel: Heather Lillico
Description: When anxiety hits you may find yourself stuck in your head, overthinking every little thing. Use this technique of grounding with the breath and a bit of visualization to reset and tap into the solidity of the world around you.

by Heather Lillico

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

291

When anxiety hits you may find yourself stuck in your head, overthinking every little thing. Use this technique of grounding with the breath and a bit of visualization to reset and tap into the solidity of the world around you.

Anxiety Grounding Breathing Body Mind Spirit Body Scan Energy Body Mind Spirit Connection Energy Flow Breathing Awareness Visualizations

Meet your Teacher

Heather Lillico

Toronto, ON, Canada

Meet your Teacher

Heather Lillico

Toronto, ON, Canada

© 2026 Heather Lillico. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.