04:41

Responding To Stress Or Anxiety

Name: Responding To Stress Or Anxiety
Uploaded: 2021-11-18T17:18:18.000Z
Duration: 4 min 41 s
Channel: Jordan Conner, MAAT, RYT
Description: This meditation is for when you begin to feel stressed, anxious, or the body is activated by unwanted emotional reactions. You are taken step by step through breath work and acceptance in this quick 4-minute mindfulness exercise.

by Jordan Conner, MAAT, RYT

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

158

This meditation is for when you begin to feel stressed, anxious, or the body is activated by unwanted emotional reactions. You are taken step by step through breath work and acceptance in this quick 4-minute mindfulness exercise.

Stress Anxiety Breathing Self Talk Emotional Regulation Acceptance Mindfulness Deep Breathing Compassionate Self Talk Posture Alignment Breathing Awareness Postures

Meet your Teacher

Jordan Conner, MAAT, RYT

Florence, SC, USA

Meet your Teacher

Jordan Conner, MAAT, RYT

Florence, SC, USA

© 2026 Jordan Conner, MAAT, RYT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.