11:15

Stress Relief - Sit Through The Storm

Name: Stress Relief - Sit Through The Storm
Uploaded: 2021-11-21T19:30:56.000Z
Duration: 11 min 15 s
Channel: Tamara Doerksen

by Tamara Doerksen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Stress is our reaction to fear, worry, and even high demands. When stress has fully taken control of you, you have a choice to let it blow over, sitting right in the middle of it, realizing that it is just a storm surrounding you that comes and goes. Use this session or technique whenever you find yourself in a high-stress situation, to help you ride out the storm and make yourself stronger within.

Stress Safe Space Resilience Breathing Fear Worry Relaxation Emotional Resilience Mindful Breathing Nature Visualizations Storm Visualizations Visualizations

Meet your Teacher

Tamara Doerksen

Toronto, ON, Canada

Meet your Teacher

Tamara Doerksen

Toronto, ON, Canada

© 2026 Tamara Doerksen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.