How To Deal With Anxiety

Do you feel overwhelmed by anxiety? In this guided meditation with Dr. Kate Truitt, we'll explore how to effectively manage anxiety using the CPR (Creating Personal Resilience) for the amygdala SNAP protocol, which is designed to address generalized anxiety.

Begin by incorporating self-soothing touch techniques, such as palm movements—like washing your hands under warm water—or placing fingertips on your shoulders, crossing your arms, and giving yourself a soothing hug. These movements help create a calming, resilient experience.