Yoga Nidra: Breathing Into Sleep | Moon & Stars

This is a Yoga Nidra designed to support you in falling asleep and finding rest & relaxation. The first part is a Yoga Nidra meditation, moving slowly through the layers of consciousness and the second part is the music playing softly for the last 20 minutes. Connect to the night sky with visualizations of the moon & stars and warm-up in your cozy for a comfy night's sleep.

Use this practice before bed or as a nap during the day when you need some rest.

Music by Natalie - Gentle drone and soft voices. The music will slowly fade out so you can fade and breathe into sleep.

Reviews

Another beautiful yoga nidra from Natalie. I fall asleep fast when listening and don’t always get to consciously hear the practice but I know it’s sinking in. Thank you ❤️🌸❤️🌸❤️🌸❤️🌸❤️🌸❤️🌸

Beautiful practice, Natalie. The music was exquisite and so soothing. Thank you ✨️💛✨️

Wonderful background music. Lovely soothing delivery — good pacing and voice. I very much liked this track and will certainly return to it. Thank you

I love all your Nidras, but this one was particularly lovely and soothing🩷 I didn’t totally fall asleep, but I was in such a deep state of relaxation by the end. Thank you for creating and offering up these gifts of rest!

I’m so sad that I can no longer listen to this track and so many others without the premium membership🥺

Absolutely beautiful and peaceful yoga Nidra. I loved envisioning a sparkling and peaceful moon energy around my bed and beaming into and relaxing my body and mind. The moon energy I envision is almost as thick as water, a real cocoon, and feels so healing to be immersed in. Thank you for this lovely practice. I will come back often.