11:16

Soothing Anxiety

Name: Soothing Anxiety
Uploaded: 2023-10-12T20:09:20.310Z
Duration: 11 min 16 s
Channel: Michelle Agopsowicz
Description: The difficult experience of anxiety causes us to be outside of the present moment and consumed by future worry. While we need anxiety to keep us safe, it has a tendency to show up when it is not needed. Can you honor anxiety as an early warning system that something is out of balance?

by Michelle Agopsowicz

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

329

The difficult experience of anxiety causes us to be outside of the present moment and consumed by future worry. While we need anxiety to keep us safe, it has a tendency to show up when it is not needed. Can you honor anxiety as an early warning system that something is out of balance?

Anxiety Breathing Body Scan Mindfulness Relaxation Holistic Self Inquiry Self Compassion Curiosity Sleep Deep Breathing Present Moment Awareness Tension Release Body Mind Spirit Connection Curiosity In Practice

Meet your Teacher

Michelle Agopsowicz

Calgary, AB, Canada

Meet your Teacher

Michelle Agopsowicz

Calgary, AB, Canada

© 2026 Michelle Agopsowicz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.