Calming Our Anxiety With Compassion

Find relief from anxiety, fear, worry or despair with this 16-min guided meditation practice. The first step in calming our anxiety is turning towards it, pausing, taking some deep breaths and beginning to investigate the experience. Anxiety is like a storm — it arises when the causes and conditions for it have accumulated. It's not personal, it's not permanent, and it can be dispersed and dispelled with compassion.