05:13

Stress & Anxiety Relief: 5-Min Tension Release

Name: Stress & Anxiety Relief: 5-Min Tension Release
Uploaded: 2022-02-24T15:57:05.000Z
Duration: 5 min 13 s
Channel: Tess Jewell-Larsen
Description: This 5-minute meditation guides your breath and awareness to release tension from within the body and mind. Calm the nervous system and refocus. Use this mental titration technique at any moment to help you relieve your stress and anxiety.

by Tess Jewell-Larsen

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

607

This 5-minute meditation guides your breath and awareness to release tension from within the body and mind. Calm the nervous system and refocus. Use this mental titration technique at any moment to help you relieve your stress and anxiety.

Stress Anxiety Relief Tension Release Meditation Breathing Awareness Body Scan Safety Ease Calm Mental Titration Safety And Ease Awareness Shift Refocusing

Meet your Teacher

Tess Jewell-Larsen

Asturias, Spain

Meet your Teacher

Tess Jewell-Larsen

Asturias, Spain

© 2026 Tess Jewell-Larsen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.