Guided Meditations for Stress

Stress focuses on techniques and practices to manage and alleviate stress, promoting relaxation and mental clarity.

Displaying 10000 meditations for stress

4.7guided14 min

Burn-out Prevention Meditation

Dr. Inge Wolsink

4.9guided18 min

Calming Integrated Breath Practice

Louise Baird

5guided20 min

Release-Only And Cue-Controlled Relaxation

Hanna Bilko

4.8guided9 min

Mid-Day Reset Meditation

Kristen Phillips

4.7guided16 min

Heidi Cherry & Vaya | Upside Down World (Part 1)

Cory Cochiolo

4.9guided29 min

#71. Open Up To The Infinite Space Within | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided11 min

Calling Forth Peace Meditation

Jodi Stepanek

4.8guided9 min

Inner Oasis Meditation: Relaxation And Safety

Liz Carlile

4.6guided19 min

Short Yoga Nidra

Cheryl Brown

4.7guided14 min

Learn To Relax Through Difficult Times

Richard Scott

4.8guided13 min

Heartfelt Gratitude Meditation

Bailey Y Smith

4.8guided21 min

Daily Reiki Self Healing Practice

Denzil Oconnell

4.8guided20 min

The Pathway To Inner Peace

Nikki Dyer

4.8guided18 min

Gratitude Meditation | The Power of Being Grateful

Robert Aceves

4.8guided9 min

Movement For Times Of Overwhelm (With Music)

Hannah Brown

4.8guided12 min

Sunday Scaries: Befriending Fear And Anxiety

Amber Lee

4.9guided16 min

Meditation Workshop For Beginners

A Mindful Therapist

4.7guided16 min

Meditation For Headache Relief

Yogi Bryan

4.7guided18 min

Tap Me To Sleep (No Music) - EFT Tapping Meditation

Julie Murphy Yogaressa

4.6guided9 min

The Best Way To Start Your Day With Calm

Dr. Liz Slonena

4.7guided20 min

Old Magic Deep Sleep Visualization Meditation

Karen Vos

4.8guided35 min

Mindfulness Meditation To Find My Purpose In Life

Robert Aceves

4.7guided10 min

Heart Journey

Connie Clotworthy

4.8guided47 min

Somatic Practice For Healing Trauma - Live Workshop

Dr. Megan Kirk Chang

4.8guided8 min

Gratitude | Reduce Stress & Restore Happiness

Sophie Bea

4.9guided5 min

5-Min Work Reset: Release Stress Instantly

Tariro Mundawarara

4.7guided10 min

Meditation For Overcoming Fear

Chelsea Pottenger

4.8guided10 min

Purify

Amy Ash

4.8guided10 min

Purify

Amy Ash

4.8guided22 min

Manifest Your Dream House

Seibo Shen

4.9guided19 min

20-Minute Rest & Relax Guided Mediation | No Music

Christina Dean

4.9guided12 min

Meditation On The Circle Of Control

Michael Callahan

4.7guided20 min

Master The Breath

Stressfit

4.8guided37 min

Chakra Alignment

Elizabeth Winkler

4.7guided14 min

Crystal Cave Healing

Amanda Nicole

4.9guided10 min

Affirmations To Overcome Financial Stress And Anxiety

Carrie Suwal

4.9guided18 min

22/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.9guided9 min

Calm And Restore: Nervous System Affirmations

Johnergy Healing

4.8guided19 min

Reduce Anxiety During Pregnancy

Katie Falk

4.7guided2 min

2 Minute Meditation

Jacks

4.8guided7 min

Work With Your Thoughts Meditation

Nicole Robinson

4.8guided16 min

Relaxing, Releasing Body Scan

Matthew Andrews

4.8guided11 min

Meadow Meditation For Kids & Pre-teens

Dr Brett Wade

4.9guided25 min

Heal Your Mind And Body While You Sleep Meditation

Katie Krimitsos

4.7guided11 min

Release Anger, Rage & Other Destructive Emotions

Samantha Russell

4.8guided14 min

Relaxation & Healing For Mind & Body

Moira Hutchison

4.8guided18 min

Tapping For Chronic Fatigue Syndrome

Daniel van Loosbroek

4.8guided13 min

Easy Mindful Breathing For Stress And Anxiety Relief

Marco Pino

4.7guided8 min

4-7-8 Breathing Technique - Nervous System Support

Ella Elizabeth

4.7guided7 min

Relaxation Practice

Dr Dave Trull

5guided15 min

Meditation For Stress Release, Part 2

Jenny Berglund Castro

4.9guided18 min

Guided Breathwork For More Capacity

Jake Kokot

4.8guided24 min

Stressed? Rest (Non-Sleep Deep Rest/Yoga Nidra To Relax)

Meghan Kemp

4.7guided2 min

Dwell In Peace

Rev. Dr. Cindy Paulos Msc.D

4.8guided6 min

Calm Within - Discover Your Inner Quiet

Lexie Bebbington

4.9guided15 min

Headlines: All Hale To The Inhale

Robert Wallis

4.8guided26 min

Permission For Joy

Lou Redmond

4.9guided33 min

Transitions Yoga Nidra

Dan Smith

4.8guided15 min

Gentle Self-Compassion Meditation – For Stressful Moments

Chibs Okereke

4.8guided8 min

Welcome Home

Dea Bozzo

4.8guided13 min

Connection & Belonging

Hailey Parker

4.7guided10 min

Stress Relief

Shannon Smadella

5guided31 min

Jaw Relaxation - Fully Relax

Jaw Yoga by Kieferfreund

4.8guided2 min

Managing Extreme Stress For Military Service Members & First Responders (Exercise Only - With Kate Tumelty Felice)

Jon Macaskill

4.7guided17 min

Relax Your Brain (11-23-20)

Stephen Davies

4.9guided21 min

Find Your Word Meditation - With Chimes

Kirsten Pancras

4.9guided62 min

The Umbrella Of Peace And Peaceful Sleep

Christian Thomas

4.7guided19 min

Heidi Cherry & Vaya - Water Park

Cory Cochiolo

4.9guided4 min

Baby Loss 3 Minute Breathing Space Meditation To Help With Grounding

Lucy Livesey

4.8guided20 min

Practice #2 from "Release Stress with Sound and Frequency"

Sonic Yogi

4.7guided9 min

Body Scan With Positive Affirmations

Patricia Palma Walsh

4.9guided21 min

Yoga Nidra: Slow Down Your Mind, Soothe Anxiety, Melt Stress

Elena Mironov

4.9guided6 min

Pre-Flight Travel Meditation

Jenna Kate

4.7guided4 min

4 Minute Affirmations For Self-Love

Gabriela Groom (Nawi Wellness)

4.7guided21 min

Connecting With Inner Peace

Debbie Boyle

4.9guided39 min

40 Minute Yoga Nidra With Reiki & Delta Music For Deep Rest

Bailey Barbour NP, Reiki Master Teacher

4.9guided7 min

Visualisation To Create A Safe Space For All Things

Rachel Ghinn

4.9guided18 min

Breathwork To Release Anxiety And Stress

Eileen Rose Miles

4.7guided17 min

Dirgha Pranayama - Breathing Practice

Cindy Yaple

4.6guided10 min

Accepting This Moment

Ryan Lewis

4.8guided6 min

Finding Your Center

Katie Schuessler

4.7guided20 min

20-Minute (10-Count) Breathwork Meditation

Jenna Taylor

5guided18 min

Magic Carpet Dreams | Children's Bedtime Story

Cory Cochiolo

4.9guided20 min

Physical Health Affirmations With Crystal Singing Bowl Music

Lorri

4.8guided15 min

Beach Visualization Meditation

Jason Maraschiello

4.8guided20 min

Practice #5: Release Stress With Sound And Frequency

Sonic Yogi

4.9guided12 min

Travel Companion: No Stress Travel

Douglas Robson

4.8guided20 min

Garden Meditation

Suzi Seha

4.9guided22 min

Guided Deep Rest For Burnout, Stress & Anxiety Relief

Remy Torving

5guided8 min

Tapping Guided Practice: Relieve Stress And Promote Calm

Kate Sambuco

4.9guided20 min

Be Here Now

Shelby Spear

4.9guided10 min

Forgive And Be Free

Raymont Anderson

4.6guided5 min

Five Minutes To Peace

Amy Ash

4.8guided16 min

Letting Go

Dr. Femke E. Bakker

4.7guided17 min

Deepest Relaxation The Dissolving • Guided Meditation

Pura Rasa

4.8guided9 min

Radical Self-Compassion: A 10-Minute Inner Embrace

Pat Divilly

4.8guided19 min

Loving Heart, Peaceful Mind: Metta Bhavana

Sensei Morris Doshin Sullivan

4.7guided23 min

Sleep

Maddie Norris

4.9guided16 min

Yoga Nidra For Deep Relaxation & Restful Sleep

Remy Torving

4.9guided17 min

Sleep: Waking Up In The Early Hours

Reuben Lowe

5guided20 min

13/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.8guided24 min

Full-Body Relaxation

Alison Potts

4.9guided15 min

Learning To Let Go

Michael Callahan

4.7guided12 min

Sleep Better BreathWork

Mike Schurko

4.8guided6 min

Design Your Day: Morning Intention Setting Meditation

Amy Patee

4.8guided10 min

Leaning Into Change

Ashlie Pappas

4.7guided3 min

Quick Afternoon Reset Meditation - 3 Minutes

Alli Nichole

4.8guided34 min

What Would Love Do | Transform Negative Energy, Thoughts, And Emotions Into Love

Alessandrina Dorer

4.7guided6 min

Rain And Roses

Estelle Godsman

4.7guided10 min

10 Minute Morning Confidence Boost Ritual

Aswathaman Achu

4.7guided10 min

Emergency Calm (432Hz Alpha Wave Binaural Beat Guided Meditation)

Josh Solar

4.7guided10 min

Developing Resilience - Day 9 - Gratitude For Our Mother

Jay Chodagam

4.6guided7 min

iRest Yoga Nidra Meditation

Richard Miller

5guided20 min

21/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.9guided26 min

Fall Asleep Fast Manifest Peace Sleep Talk Down

Jason Stephenson

4.6guided18 min

Manage Stressful Thinking With Mindfulness

Linda Hall

5guided11 min

Imaginings Of Stillness

Josephine Sorciere

4.9guided27 min

Gentle, Slow Body Scan For Deep Relaxation

Jane Gabites

4.7guided23 min

Yoga Nidra For Nervous System Reset | Deep Rest & Healing

Sound & Yoga

4.9guided15 min

Nervous System Reset (With Flute Music)

Amanda Penalver

5guided5 min

Healing Affirmations: My Struggles Are Valid

Reuben Lowe

4.8guided17 min

Peace Of Mind For Working Parents & Caregivers

Laurie Cameron

5guided500 min

Deep Sleep Meditation To Release Stress - 8 Hour Music

Dr Salone Goodman

4.8guided19 min

Acceptance And Letting Go During A Divorce Or Breakup

Julie Ela Grace

4.7guided15 min

Allow, Soften, Soothe

Kristy Arbon

4.7guided11 min

Release Your Worries, Sadness Or Negative Energy

Marcos Pérez

4.7guided5 min

Box Breathing For Anxiety Relief

Akasha S

4.9guided5 min

Day 9 - Breathe

Lisa Meta

4.7guided3 min

Overcoming Overwhelm: 478 Breathing

Sandhya Coyle

4.8guided18 min

Letting Go

Devani Rabeau

4.8guided5 min

Antidote Breath To Recover From Panic

Abigail Hunter

4.9guided3 min

Abundance Of Breath

Jasmine Sheffield

4.8guided13 min

Self-Compassion With RAIN

Laurie Cameron

4.9guided19 min

Integrative Neuro-Chakra: Heart-Centred Affirmations

Ashley Dupuy

4.8guided10 min

EFT Tapping On Anxiety Release

Krystal Einarsson

4.8guided13 min

Parasympathetic Breathwork For Yin-Yang Balance

Jungjin Moon

4.7guided2 min

Affirmation For Overwhelm

Jesika Harmon

4.9guided13 min

The Spark Inside

Soul Fitness Rabbi

4.8guided24 min

Yoga Nidra: Deep Dive To Restore

Dawn Gibson-Winder

4.7guided13 min

Self-Love & Positive Body Image Sleep Meditation

Love To Meditate

4.8guided30 min

Coriannda's Witch Tales - Astral Travel

Cory Cochiolo

4.8guided10 min

A Time To Sow - The Seeds Of A.C.T.I.ON

Estelle Godsman

4.7guided4 min

Protection Bubble Visualisation

Louise Dockery

4.7guided4 min

5 Minute Meditation: End Your Day With Peace

Skylar Liberty Rose - Support for Midlife Women

4.9guided19 min

Sailing Stormy Seas Adventure

Sonic Peace

4.9guided19 min

Lovingkindness Meditation (MBSR) | 20"

Marie-Claire Krayenhoff

4.9guided12 min

Unwind In Sunshine: SOLAR PLEXUS Chakra Energy Healing

Julie Skon

4.7guided13 min

Meditation for Wholeness and Balance

Mary-Frances Makichen

4.8guided19 min

Yoga Nidra For Feeling Safe In Times Of Stress

Rose Campbell

4.8guided5 min

Kids: Bubbles Of Life

Sontaan

5guided76 min

Day 329/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided27 min

Unwind And Release Worry For Blissful Deep Sleep

Dr. Liz Slonena

5guided14 min

Meditation On Dealing With Anxiety

Michael Callahan

4.7guided10 min

Simplify Your Mind

Lama Yeshe Rabgye

4.9guided12 min

Nervous System: Find Safety Within

Anaïs Skoutariotis

5guided14 min

Your Safe, Calm & Peaceful Place

Hilary Heart

4.9guided10 min

Cultivating Gratitude: 10-Minute Reset

Hayley Moss

4.8guided6 min

Vagus Nerve: Relieving Symptoms Of Anxiety And Stress

Christie Vallance

5guided16 min

Body Scan To Ease Stress And Tension

Heather Cameron

4.9guided17 min

Pranayama - Finding Balance

Gareth Jones

4.9guided15 min

Anxiety Relief Meditation: Financial Stress

Desi Hall

4.9guided14 min

Self-Regulation Meditation: Nervous System Reset (15 Min)

Alessandrina Dorer

4.8guided27 min

Guided Self Reiki To Calm The Nervous System

Liz Nerland

4.9guided10 min

Sing Your Way Home

Kathryn Eriksen

4.7guided11 min

10 Minute Mindfulness Meditation

Dan LaVelle

4.8guided16 min

Unwind & Let Go After Work With A Sense Gratitude And Calm

Julian Merten

4.7guided4 min

5-Minute Reset: Clear Your Mind Fast

Lindsey O’Connell

4.8guided17 min

Release, Relax & Calm

Marianne de Kleer

4.8guided21 min

Yoga Nidra For Sleep

Alissa Anderson

4.8guided20 min

Gratitude And Resilience Meditation

Sabrina McLean

4.9guided14 min

Invite Inner Peace And Replenish Your Inner Light

Jess King

4.8guided12 min

Grounding Guided Meditation

Naomi - Soul Tranquility Healing

4.7guided15 min

Learning To Relax

Corona Brady

4.9guided10 min

Pre-empt & Neutralize The Morning Waves Of Anxiety & Stress

Corin Bryant

4.7guided1 min

Shanti (Peace): To Overcome Stress & Anxiety

Nanak Naam

4.8guided20 min

Listen To Your Heart

Sanne Ham

4.9guided4 min

Relaxing Candle

Sunflower Seed Meditations

4.6guided9 min

Calm Your Nervous System

Linda Hall

4.8guided6 min

Caregivers: 3 Mindfulness Tools To Get You Through the Day

Larissa Hall Carlson

4.7guided15 min

Clearing Mental Clutter And Managing Overwhelm

Jess Holliday

4.8guided11 min

PTSD Help: Tense & Release | Day 5 Of 5

Alec Peer

4.7guided27 min

Yoga Nidra For Sleep And Deep Relaxation

Katie Brown

5guided24 min

Healing Waters: Wash Away Stress For Deep Sleep

Katie Krimitsos

4.8guided11 min

Mindful Morning Peace Ritual

Aswathaman Achu

4.7guided11 min

Healing For A Racing Heart

Alison Potts

4.8guided20 min

The Pause Meditation

Travis Eliot

4.8guided5 min

The 5-Minute Autumn Reset: For Inner Peace & Letting Go

Nikki Dyer

4.7guided27 min

Emanate Empathy and Loving Kindness

Jordana Reim

4.9guided14 min

Your Life Is Like A River

Michael Callahan

4.7guided29 min

Yoga Nidra For Deep Relaxation

Ohad from Bhakti Party

4.8guided30 min

Progressive Muscle Relaxation To Ease Tension

Beatrice Leone

4.8guided23 min

Wash Away Worries

Brittany Pollard

4.8guided30 min

Moonbow Forest # 39 | Children's Bedtime Story

Cory Cochiolo

4.7guided20 min

Meet Your Wise & Kind Advisor

Shamash Alidina

4.7guided11 min

Letting Go | Feel Calm | Body Relaxation

Lynz Brierley

4.8guided15 min

Deep Relaxation Yoga Nidra: Journey To Inner Peace

Yogi Bryan

4.8guided15 min

Deep Relaxation Yoga Nidra: Journey To Inner Peace

Yogi Bryan

4.7guided4 min

Smile Meditation

Amy Bieganek

5guided15 min

Affirmations For Overthinkers

Monica

4.9guided3 min

Executive Reset

Nicole Batiste

4.9guided8 min

Steady Again: Affirmations For Peace & Presence

Kristen Samoranski

4.6guided4 min

12 Deep Breaths

Energy Equinox

4.9guided22 min

Free Flow Journal Writing On Love (With Background Music)

Nancy Inspired

4.8guided13 min

Releasing Subconscious Fear Programs

Denicka Lopez

4.9guided12 min

Decompress & Clear Your Mind

Kiona van Griensven

4.7guided24 min

Yoga Nidra For Balance & Managing Stress

Jen Wilking

4.7guided10 min

Blissful Deep Relaxation

Chelsea Pottenger

4.9guided7 min

Ujjayi Breathing

Christopher Zappola

5guided119 min

Mind–Body Healing Affirmations For Deep Rest And Recovery

Chibs Okereke

5guided69 min

Day 084/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided19 min

Deep Relaxation For Pregnancy

April Lovett

4.8guided30 min

Feel Good

Brian Bernard

5guided66 min

Stop Anger Now Sleep Meditation

Harmooni

4.9guided27 min

Wisdom Of The Redwoods: Thriving From The Crown To The Roots

Myesha

5guided12 min

Using Love Magic To Neutralize Anxiety

Linda Simpson

4.7guided9 min

Ready For Sleep: Gentle Affirmations To Help You Settle

Elizabeth Cronin

5guided60 min

Healing Parenting Stress Sleep Meditation

Harmooni

4.9guided16 min

Lavender Session For Creativity, Calming, And Creating Change

Ryan Bean

4.9guided6 min

Quick Fix When You Need To Release Stress (No Music)

Jen Knox

4.9guided24 min

Let Go Surrender Stress Sleep Meditation: Ishvara Pranidhana

Denzil Oconnell

4.7guided6 min

Cyclic Physiological Sighing

Lynn Fraser

4.8guided3 min

4-Minute Meditation

Chibs Okereke

4.9guided9 min

10 Minute Meditation For Stress Relief

Mart Tweedy

4.8guided20 min

ASMR Affirmations For Releasing Anxiety

Kathren

5guided12 min

Shaking, Movement And Stillness

Pat Divilly

4.9guided1 min

Peace Bubbles

Marneta Viegas

4.8guided13 min

Nadi Shodana

Constanze Lullies

4.8guided45 min

Sleep Next To A Crackling Fireplace

Balance Warrior

4.7guided10 min

Peaceful Relaxation Meditation - 10-Minute Daily Insight

Glenn Harrold

4.9guided39 min

Relax Your Brain (With Waves)

Stephen Davies

4.7guided6 min

Taming The Monkey Mind

Andrea Wachter

5guided13 min

Slow Down & Ground Yourself

Aswathaman Achu

4.7guided10 min

Bringing Mindfulness to Habits of Resistance or Aversion

Hugh Byrne

4.7guided27 min

Immune Boost Meditation

Cate Stillman

4.8guided9 min

Kids' Islamic Practice: An Noor - The Light

Muslim Meditation

4.7guided11 min

Morning Sun Meditation

Graham Nicholls

4.9guided14 min

Rest And Reset: A Beautiful Visualisation

Naami Padi

4.8guided15 min

I'm Present Now 1/10: Follow Your Breath

Albina Locarno

4.8guided9 min

Tending Your Trauma - Opening Your Lens

Bhanu Joy Harrison

4.7guided14 min

Awareness Of Breath & Loving-Kindness

Tomek Wyczesany, Ph.D.

4.7guided10 min

De-stress & Release Unmet Needs

Kelly Mackin

4.9guided21 min

Escape From A Busy World, De-Stress & Recharge!

Zachary Phillips

4.8guided4 min

What To Do In This World Of Ours Right Now

Betsy Johnson

4.7guided4 min

Parenting Mantras To Keep You Grounded

Georgiana Bostean, Ph.D.

5guided24 min

Soothing Meditation For Restful Sleep

Simonetta Togliani

4.7guided2 min

2 Minute Breathing Meditation

Selena Lael

4.6guided11 min

Morning Affirmations

Sarah Weber

5guided42 min

For Anxiety, Clear Mind, Heal Body, Renew Spirit

Jason Stephenson

4.9guided7 min

'Peaceful Parents' Tense & Relax Meditation

Peaceful Kids

4.8guided12 min

Releasing The Pressure To Do More

Olivia Heine

4.7guided13 min

Transcendence For Beginners

Israa Jm

4.7guided11 min

Feminine Goddess Energy Meditation

Mirelle Gunn-Fevang

4.7guided17 min

Letting Go Of Attachment And Outcomes

Savanna Noelle Riker

4.9guided8 min

The Millionaire Massage

Simon Lovell

4.8guided54 min

Cancer: Chemo Companion

Linda Holman

4.7guided16 min

Reiki For A Better Sleep

Daniele Hart

4.7guided4 min

Embrace Your Changing Body (Pregnancy Practice)

Naomi Goodlet

4.7guided1 min

One-Minute Meditation

Faye Barry

4.8guided10 min

A Walk In The Snowy Woods

Lori Clemmons

4.9guided11 min

Grounding Practice For Panic Or Times Of Elevated Stress

Compassionate Talk Therapy

5guided24 min

Trust: Pregnancy After Loss Or A Difficult Fertility Journey

Grace Miano

4.9guided25 min

Full Body Reiki Meditation With 432 Hz Music

Bailey Barbour NP, Reiki Master Teacher

4.8guided9 min

Healing Hands Breathing Practice

Christie Vallance

4.9guided29 min

Bloom - A Heart-Opening Practice

Justine Bloome

4.9guided32 min

Be The Parent You Want To Be

Desireé Prendergast

4.8guided11 min

Gentle Movement With Breath Laying Down

Hannah Brown

4.9guided20 min

11/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.6guided1 min

Calling Your Energy Back

Holly Phillips

5guided28 min

Self-Care For Activists

Renee Sills

4.7guided23 min

Neuroscience Hacks For Your Brain & Body

Matthew Young (Melbourne Meditation Centre)

4.8guided34 min

Rest, Relax And Sleep

Rev. Dr. Dede Moore

4.7guided7 min

Self-Care For The Solar Plexus

Kristie McKinley

5guided11 min

Saturday Evening Mystical Relaxation Meditation

Michaiel Patrick Bovenes

4.8guided5 min

Take A Break From Work

Danielle Stewart

4.8guided14 min

Chronic Pain Relief EFT Tapping Meditation

Nicole.For.Real

4.8guided15 min

Relax, Release & Rejuvenate With Golden Light

Kyle Haskins

4.7guided9 min

Release Stress, Relax The Jaw

Julie Peters

4.8guided17 min

Divine Wonder

Brian Bernard

4.9guided13 min

Persephone - Goddess Affirmation

Embody Nadora

4.8guided13 min

My World Takes Care Of Me: Positive Affirmations

Ayesha Grant

 

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