Bringing Mindfulness to Habits of Resistance or Aversion

This meditation provides practices to bring awareness to habits of resistance or aversion (getting angry, impatient, annoyed, etc.) so that we can abandon behaviors and patterns of thought that lead to suffering and unhappiness.

Reviews

A helpful meditation offering guidance to support soften the edges within- lovely, thank you!

Another good reminder to let go of what doesn’t serve you. Thanks Hugh.

🙏🏼🎵

Thank you, Hugh, this guidance reminded me that I can remind myself of my choices in life any time I begin to think I am overwhelmed by a fear or frustration.
Thank you,
Donna

Stay with the discomfort and transform it. Before letting go the negative thoughts and feelings to the world, let’s transform them through self-compassion and self forgiveness and transmit what they become with kindness. 💕