28:16

Self-Care For Activists

Name: Self-Care For Activists
Uploaded: 2021-01-23T16:50:08.000Z
Duration: 28 min 16 s
Channel: Renee Sills
Description: This guided meditation helps you balance your urgency and call to activism by giving simple tools for breath and body awareness, as well as the reminder to receive and take in goodness as you also fight for change. Somatic meditation is a style of meditation that works through an embodied awareness, felt sense and imagination.

by Renee Sills

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

183

This guided meditation helps you balance your urgency and call to activism by giving simple tools for breath and body awareness, as well as the reminder to receive and take in goodness as you also fight for change. Somatic meditation is a style of meditation that works through an embodied awareness, felt sense and imagination.

Self Care Activism Meditation Stress Urgency Awareness Emotional Regulation Community Mindfulness Somatic Meditation Stress Reduction Sensory Awareness Community Wellbeing Mindfulness Of Senses Breathing Awareness

Meet your Teacher

Renee Sills

Portland, OR, USA

Meet your Teacher

Renee Sills

Portland, OR, USA

© 2026 Renee Sills. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.